What should I do if I feel extremely inferior, sentimental and unsociable?

1, change your psychological state, that is, change your extreme inferiority first. Contact some new things, cultivate some hobbies, improve your ability and gain confidence. Only in this way can you gradually change your inferiority complex. The so-called self-confidence is a person's recognition of his ability. As long as you have a certain ability, you will gradually develop self-confidence.

Sentimentality shows that you are a sentimental person, which is not a shortcoming. Because emotional people often have delicate minds and excellent insight. You should learn to apply this insight to other people's relationships. Learn the right way to vent your emotions.

If you feel unsociable, it's because of your previous inferiority complex. You need to make adjustments.

To exercise, there is such exercise content.

For example, ask strangers to help you talk, or even speak loudly at the train station.

Very effective, I am the beneficiary of this method, and it changes quickly.

The specific form is not important, what matters is whether you have the determination and courage to change.