Picture of nutritious breakfast recipes for seven days a week

Purple potato soybean milk, pizza, cucumber mixed with bean skin, boiled eggs, blueberries. 60g of soaked soybeans, two purple sweet potatoes peeled and cut into small pieces, put them into high-speed blender, and add water to start the soybean milk function, so as to make four cups of purple sweet potato soybean milk, which is exactly one cup for a family of four. The taste is delicate and smooth, and adults and children like it very much.

No pizza on weekends. Just heat it in the oven in the morning. Simple and convenient, and will not waste food. It's good.

Soak bean skin in hot water, cut into small pieces, add cucumber slices together, and mix well with salt, sesame oil, balsamic vinegar and soy sauce.

Preserved egg porridge, steamed corn, pancakes, fried goose eggs with carrots, red dragon fruit. Boil water in the casserole, enlarge the rice and millet, and cook until the rice blooms. After the rice soup is sticky, add a little salt, chopped vegetables and preserved eggs and cook for 1 min. It's delicious. I like to drink this kind of vegetable porridge, with or without meat. Very delicious.

A goose egg with a carrot, fried and rolled in a pancake, is a good staple food.

Pancakes are Shandong pancakes They are very big. I cut them into small pieces. They are suitable for rolling vegetables. Steamed waxy corn is also prepared for the staple food, which is sweet, simple, nutritious and delicious. Corn is stored in the refrigerator for a long time and is eaten almost every day.