Brewing method of Pu 'er tea

Just brew with hot water above 90 degrees. This paper introduces a method of making green papaya Pu 'er tea, which can be drunk hot or cold.

Ingredients: a proper amount of water every day, half a papaya and a handful of Pu 'er (raw tea). ?

Steps:

1, peel and slice papaya, and soak Pu 'er tea in hot water for later use.

2. Boil papaya in water15min, then add Pu 'er tea leaves and cook for 5min. It's done.

3. The slag can be cooled separately. Drink water all day instead of drinking water.

1.5L pot, just pinch Pu 'er tea with the tip of your thumb. Boil for 3~5 minutes. Cook it twice, and the third time it will be weak and not delicious.

Just make tea with water. Moistening tea is similar to washing tea.

Extended data:

Pu 'er tea efficacy:

Pu 'er tea has many functions, such as reducing blood fat, losing weight, inhibiting bacteria and promoting digestion, warming stomach, promoting fluid production and quenching thirst, sobering up and detoxifying. Has the effects of clearing away stomach heat, promoting fluid production, promoting digestion, resolving phlegm, relieving alcoholism and toxic materials, promoting diuresis, dispelling cold, relieving cough and resolving phlegm, and reducing blood lipid and cholesterol.

1, reducing blood lipid, reducing weight and blood pressure, and resisting arteriosclerosis. Drinking Pu 'er tea for a long time can lower cholesterol and glyceride, so drinking Pu 'er tea for a long time can treat obesity. Drinking Pu 'er tea can cause vasodilation, blood pressure drop, heart rate slowdown, cerebral blood flow reduction and other physiological effects, and has a good therapeutic effect on patients with hypertension and cerebral arteriosclerosis.

2, nourishing the stomach, protecting the stomach. At a suitable concentration, drinking mild Pu 'er tea will not stimulate the stomach. Thick, smooth and mellow Pu 'er tea enters the human stomach and forms a thin film attached to the stomach surface, which produces a beneficial protective layer for the stomach. Long-term drinking can nourish and protect the stomach.

3, anti-inflammatory, sterilization, treatment of dysentery. Medical research and clinical experiments have proved that Yunnan Pu 'er tea has antibacterial effect, and the strong tea juice can treat bacillary dysentery by taking 10 times a day, which is directly related to the rich tea polyphenols in Yunnan Daye seed tea.

4. Anti-aging. Catechins in tea have anti-aging effect. The total catechin content of Yunnan Daye tea is higher than that of other tea varieties, and its anti-aging effect is better than that of other teas. Rich tea polyphenols contribute to skin anti-aging.

5. Pu 'er tea can quench thirst, relieve summer heat, detoxify and relieve constipation. Pu 'er tea can regulate the stomach, restore the normal function of the stomach and solve the problems such as acne and bad breath caused by constipation.

References:

Baidu Baike Pu 'er tea