Nunchakus windmill course

Link nunchakus windmill tutorial: nunchakus windmill

Keep your right hand straight, keep your waist straight, and practice the figure-of-eight nunchakus until the stick flower can rotate quickly close to your hand.

After the right hand is proficient, practice the left hand, and practice the same action at least 1000 times to form a muscle effect.

When your left and right hands are proficient in the figure-eight dance, you can practice the double-stick windmill to turn the stick. Don't be impatient at first. Let's clap together once and for all. After the upper wind completes half a figure-eight dance, we will pick it up and do half a figure-eight dance at the same time. In this way, the key to practicing again and again is to find the feeling and stick to it.

When you finish practicing the regular eight-character windmill dance, we can try to practice the regular eight-character windmill dance by turning the stick upside down. Please pay attention to safety and practice according to the regular eight-character windmill dance.

Nunchakus, also known as nunchakus, nunchakus, nunchakus and Erlong, are unique weapons handed down from ancient China. Short and powerful, ordinary people can hit 160 kg or more. Proficiency is like the explosion of two arms, adding wings to the tiger.

Nunchaku is a new fashion sport that integrates fitness, self-defense, performance and competition. It was developed by Bruce Lee, a master, on the basis of the traditional Wushu routines in China, and added the movements of figure, footwork, walking position, sword, sword, stick and nine-knot whip, as well as modern and fashionable music and dance elements.