How to practice Wudang gentleman sword? The more detailed, the better.

[Edit this paragraph] The first position of Wudang Gentleman Sword 24 is to lift the tripod: stand upright one step at a time, and rest your right hand on the front sword plate (that is, above the hilt). Put your left hand behind your back and hold the tail under the hilt. Hands misplaced, palms facing each other, sword raised to the end, tip backward; Then cut the sword forward and down, and step forward with your left foot to become a "left bow". This skill can be used to open the weapon killed by the enemy's family and cut it with it. You can also take a step back and talk about the second point of the sword: the trick is to point its sword forward to make it fast, heavy and seriously ill. Footwork is accompanied by progress. Methods You can either pick up the sword or show it, then turn right and take a step back to the right for the next move. Anyone who points a sword is a short-distance stab. Can deflect and approach to grab and kill. On the right foot, the third left-wing posture, such as "pulling weeds to find snakes" with the right hand, moves forward: the chin of both hands is backward, and the tip of the elbow is clamped (that is, the tip of the sword in the hand is backward). When moving forward, the sword can be straight or obliquely cut. But it should be noted that the body should follow the steps when starting. From this situation, the left foot retreats into the right foot and then turns left, which can be the next situation. The so-called "left-wing potential" means killing to the left. Its method can take down the pressure and directly take the enemy's tiger's mouth, so that it will abandon its troops and be defeated, becoming a passive defeat. This noun is called "direct delivery of books". The fourth posture is the leopard head posture: right hand up, palm inward, left hand down, back of hand left. After cutting the sword, the right arm is closed. Then the left elbow is parallel to the end of the sword in the hand, and then it is stabbed forward. This situation is the way to kill people. The term refers to it as the "Taishan coping" trend or the "thunderbolt stabbing" trend: this trend is specifically aimed at the enemy's chest (through acupuncture). If you want to connect with the downward trend, you can turn your waist to the left, move your right foot further to the left, and cut your sword from the top right to the front. This is a serial murder. This trend is to stab the enemy in the abdomen. It can also be used for jumping and sprinting. The term refers to the "black dragon coming out of the water" potential, and the sixth grid spans the right potential: the left arm is attached to the chest and the right forearm as the focus, and the sword in the hand turns from back to front. Starting from this situation, stepping on your left foot, turning your head right and squatting on your left can be connected with the next situation to form a series of strokes. This situation is right-click killing. Its method can be used to cut off and kill enemy houses. If you can go one step further and hit it sideways, it will be a side kill. In the seventh sweep, the right leg is quite extended and the left leg is slightly bent at the back. Sit down, turn your head to the right, look sideways to the right, with your right hand in front and your left hand behind, and lift it up through the tip of your sword. If you turn your waist to the left again, bend your left elbow back, put your right elbow on your chest, step back with your left foot and right foot, and lay your sword flat, that's a serial action. It should be noted that "sweeping potential" is the method of first lifting and then blocking. The method can cover the interception frame, cover the left and protect the right, and strike before drilling. This term is called "long mosquito diversion" potential. Eighth style: the upper body leans forward, elbows, legs in a left bow and right arrow posture, sprinting the sword in hand. Then he entered again, changed the left lunge, retracted the sword as soon as it was issued, made a big turn to the left in sequence, and took another step from his right foot to his left foot. This method is positive and negative killing or big circle interception, or sweeping left and right. The term is "Phoenix shampoo". The ninth flag-raising posture: the legs form a right cover step (the right foot is covered in front of the left foot), the body and waist turn right, the left arm is tilted, attached to the abdomen, and the right elbow is bent back. Then turn left and twist your legs; At the same time, the sword in his hand was cut from top to bottom. Leg method becomes left bow and right arrow. This situation is a sword attack, which can be cut and ground. If accompanied by a two-legged chain, you can break into the enemy group and kill the enemy (Figure 9). The tenth square looks like defense: the legs form a bow before the arrow, and the sword in the hand is to stab the enemy's abdomen. Jump one step to the left with your right foot, jump one step to the left with your left foot, and lean forward to stab the sword. The waist flashes to the right, the right knee is slightly bent, the left leg is straight, the sword is rolled back with the sword mouth facing up, the left elbow is attached to the chest, and the eyes look to the left. This method can prevent all kinds of weapons attacks and is changeable, and can also be used as an attack tactic. It will be more clever if you can squat in front of your left foot and shoot in the middle of your right hand. Eleventh silver python potential; The posture is inclined from left to right, with both hands holding the sword to the right, inside the right hand, outside the left hand, with the tip of the sword facing up, lifted to the level of the nose, and the tip of the sword placed up and down. If it is connected with the next move, the right foot retreats, the waist turns right, then the left foot enters, the sword is higher, and it is cut down. This term is called "predatory four-way" potential. It means taking care of all directions. That is, the center of gravity is in the left hand and left foot when advancing, and in the right hand and right foot when retreating. Twelfth drilling strike potential: the sword is at the top left. With your left foot in front, twist the sword in front into a big wreath, then retreat with your right foot and turn right. The right leg is bent, the left leg is extended, the upper body is right, and the eyes are right. If it is connected to the next potential, the right hand is on the left, the back of the left hand is facing up (the left hand is on the right and the palm is facing up), inside and outside the blade. Its function is to use the goose-shaped duck step to rush to the grid and kill. The potential meaning of the word "white ape comes out of the hole" The thirteenth waist strike potential: the blade moves forward, sweeps from the left to the right, and squats at the waist. Then, the left foot goes further to the right and the right foot goes further. At the same time, the sword in his hand fell from the upper right to the front left and then twisted to the lower right. This one can go on the rampage, and it is the first kill in fencing (especially "Gentlemen Fight Sword"). The term is called "counter-scaling snake". The fourteenth frame spreads its wings: the sword twists outward to the lower right (palm to the right, left hand under the right wrist), with the right foot in front and the left foot behind, just like a tiger step. If it is connected to the next potential, take a step to the left with your left foot, grind your legs and turn right. At the same time, put your sword on the left, raise it to shoulder height and look to the right. This trick can be used to kill the enemy by twisting the grid, arresting and killing, or moving forward to lift the tripod. Fifteenth right-wing potential: right foot forward, left foot leaping forward. At the same time, the sword in his hand was cut from left to right. Then, take a step back with your left foot and jump back with your right foot. After the sword was cut again, it was retracted to expose and the body curled up. The tip of the sword is facing to the right, and both hands and hilt are in front. The term is "golden rooster pecking rice" potential, which can be used for front and back shearing. Frame 16 reveals the attack potential: squat down to the waist to make it form a big stance. Hold the sword on your chest with both hands, with the tip pointing to the right and your eyes looking to the left. If you want to connect with the next trend, first back your left foot to the right, and then back your right foot. At the same time, the sword was raised to the left. This trick can be cut in series. This term is called "tiger sitting on a stool". Frame 17 Left clamping potential: the left foot takes a step back and the right foot advances accordingly. The sword in your hand is exposed to the left, and then cut it. Then, bend your right arm to your left arm, pick it up and lift it with your waist, stab the sword to the upper right and look at the upper right. If it is connected to the next potential, enter the right foot again and withdraw the sword from the front to the left. This move should be taken by the enemy and can be killed in the middle of the game. This term is called "the beast stretches his head". The 18th horizontal left potential: first withdraw the sword in your hand from the upper right, then turn the blade to the left, and cut it horizontally in front with a parallel left wipe. The right foot is in front and the left foot is behind, forming a trend of crossing the tiger. If you want to connect with the next trend, first take a step to the left, and then jump with your right foot (that is, three steps forward with your feet). At the same time, the sword in your hand twisted two round flowers on your chest, and your waist squatted to the right. Raise the tip of the sword in a parallel direction to the left, and put your hands on your right side. This move can be used against the enemy, which can make progress in sweeping and killing, and can achieve double attack. 19 lifting potential: bend the right leg first, and then stretch it with the left leg to help the lifting force play more effectively. Then the waist leans to the right, looking to the left, the blade is up and down, the tip of the sword is to the left, the hilt is to the right, and the blade is flat. If you connect to the next potential, then steal your left foot backwards ($ term. That is, focus on the forefoot, step forward or backward, or walk left and right. ), and the tip of the sword goes down from the left meridian, from top to bottom, falls to the front or side of the leg, and then lifts the tip from bottom to top. If you use this trick to meet the enemy, you can kill him one step at a time (that is, one trick is heavy) and one trick will decide the outcome. This term is called "black dragon stirring the sea" potential. The 20 th anti-scale potential: the elbows of both hands are bent, the hilt is close to the left knee, and the sword in the hand is pushed forward to the left. If it is connected with the downward trend, enter the right foot, retreat the left foot, turn left, and turn around the human body with the sword to the left (that is, after turning out once, enter the right foot and move to the left and front, and collect the sword at the front of the abdomen). Using this framework to meet the enemy can kill the enemy's throat and neck. This term is called "exploring the sea to catch turtles". The twenty-first Qin wing posture: the word "immortal step by step" means that the legs are clamped and the feet are left and right (when the right foot is in front, the heel is placed in front of the left toe at the back for leaning. This kind of repeated follow-up is called "step by step". At the same time, the sword in your hand stretches out in front of you (the tip of the sword is divided into two parts, and the tip of the sword is forward) and moves up and down with the footwork. If it is connected with the downward trend, stir the sword clockwise from the front bottom, make a big round flower from the left top to the right bottom, turn left with your feet and hold the sword on the left side. In this way of dealing with the enemy, we can attack the west and attack the rear, or we can attack the front. The term is "digging a hole to pull a snake". The 22nd right grip: the legs are half-arched and half-horse-paced, the right elbow is behind, the left arm is attached to the abdomen, and the tip of the sword faces the upper left, looking at the left side. Then, straighten your right leg, twist your waist to the left and stab the sword in your hand upwards. If the downward trend is connected, turn the sword from the top to the right and then to the left, and then draw the sword. This frame can be used to twist the thorns in the middle plate, or it can be rushed forward. Twenty-third phoenix head posture: this posture is the method of stabbing. That is, if you take a step forward with your left foot, the sword in your hand will make a small twisted flower from right to back, and then stab forward. Take a step forward with your right foot, and the sword will twist a small flower from the left and stab it forward. Then, the left foot goes further and the sword turns from back to front. This kind of three-jump and three-stab (point) sword is "the trend of phoenix head" If it is connected with the downward trend, retract the right foot and retract the sword to the right for shaping. When this move gets cold feet, you can step forward to expose the thorn or cut it off. The term is "white snake makes phoenix" or "phoenix washes its hair". The rampage of the 24th rack: put it in a "crouching" posture (like the present "footstep", but the rack is higher). Hold the sword flat on the right side of your body with both hands, look at the left side and twist your waist to the right. The tip of the sword points to the left (the tip points up and down). Then, change the step to a sudden and bow posture, wave the sword in your hand and March forward, or chop or roll, or uncover or flash. The term is "strange python turns over" or "raptor crosses the river". Six essentials for beginners: First, "eye method". The sword said, "Eyes are like two lamps". The second is "fighting". An expert said, "The batter is the mother of battle". The third is "washing method". The Wu and Tang clans call it "the sword is washed when it is near". The fourth is "acupuncture". This is one of the main attack methods in sword fighting. The fifth is the "grid method". Is one of the main defense means. The sixth is the "grip method". It's an explanation of the way to hold a sword. (1) There are six eye methods. Just look at the sword, look at the position, look at the hand, look straight, look horizontal and care. (2) There are five strokes. That is, leopard head hit, horizontal left hit, horizontal right click, side left hit and side right click. (3) There are three washing methods. Cocktail wash, den wash, jiaozi wash. (4) There are five kinds of stitches. Contrast stab, abdominal stab, double stab, left stab, right stab. (5) There are three kinds of grid methods. Lifting the tripod, rotating, and royal car. (6) grip method. The blade is up and down, the right hand is in front of the handle and the left hand is behind. When holding, the tiger's mouth of the left hand must be close to the root of the right wrist, so as to form two hands, one positive and one negative (that is, the palms are opposite). Generally speaking, no matter how to strike, stab, stop and wash a dancing sword, both hands should have firm arm strength and soft wrist strength; Combining rigidity with softness is like being alive and kicking, but walking very evenly. [Edit this paragraph] The practice of sword fighting is to (1)24 potential sword fighting, and the initial practice must run slowly. If the plan is quick and urgent, it is difficult to achieve the accuracy of the action. (2) At the beginning of the training, the contents of the exercise should be disassembled one by one, not coherent, so as not to get to the point. (3) Avoid impatience, fatigue, laziness, perseverance and distraction. (4) It is not advisable to eat or drink within one hour before and after fencing practice. (5) Keep in mind that "hand, eye, body, method and step" and "spirit, qi, strength and work" cooperate with each other.