Which is better, four-section calisthenics or eight-section brocade?

There is no comparability. Baduanjin is a fitness skill, which originated in the Northern Song Dynasty. It has a history of over 800 years. One * * * is eight segments, and each segment is an action, hence the name "Eight-segment Brocade". Its function is mainly universal, not targeted at a specific part, suitable for men, women and children, mainly for daily use.

Four cervical sports is a cervical sports course developed and promoted by the "Leave Early" team. It is an independent and complete method of cervical spine maintenance and rehabilitation exercise, which is mainly developed for sub-healthy people of cervical spine and people who need to prevent and treat cervical spondylosis. People with cervical vertebra problems can achieve the effect of repairing cervical vertebra, and people without cervical vertebra problems can achieve the effect of preventing and treating cervical spondylosis.

These two methods are aimed at very different people, depending on what problem you want to solve. Can't simply compare.