How can I lose my belly meat and develop abs?

1, just by doing strength training can not reduce the belly fat, want to lose fat belly fat need to be through the whole body aerobic training to realize.

2, if you want your abs to stand out, you have to do two things. One is to reduce the thickness of the belly fat (fat), and the other is to shape the lines of the abdominal muscles. The former requires you to do regular aerobic exercise to achieve, and the latter requires you to do strength training to achieve.

3, aerobic exercise program

4, strength training program:

Abdominal muscle training should be spaced 24 hours apart, do not work out every day, not conducive to muscle growth. Use rolls to replace crunches, the training effect on the abdominal muscles is better.

The abdominal muscles are an important part of the body's connective tissue composition, including the rectus abdominis, external abdominal obliques, internal abdominal obliques and transversus abdominis. When they contract, they allow the torso to flex and rotate and can prevent anterior pelvic tilt.

The abdominal muscles also play a significant role in the mobility and stability of the lumbar spine, as well as controlling the movement of the pelvis and spine. Weak abdominal muscles may lead to anterior pelvic tilt and increased physiologic curvature of the lumbar spine, as well as an increased chance of low back pain.

Reference: Baidu encyclopedia "abdominal muscle"