"Huangdi Neijing" diet health wisdom, learning Chinese medicine is like practicing martial arts.

We often say that time can prove everything, which is the same as Chairman Mao's saying that "practice is the only criterion for testing truth". The longer the time, the more opportunities for practice, the more opportunities for trial and error, and the more mistakes. Every time you make a mistake, the dross will be eliminated, and the rest is truth, so it makes sense to say that there is!

Traditional Chinese Medicine is the wisdom of China people in curing diseases and preserving health. With a cultural heritage of 5,000 years, it is still circulating today, which shows that Chinese medicine has its merits. We have seen or heard or experienced it with our own eyes. Some stubborn diseases can't be cured by western medicine, but Chinese medicine can cure them, which also shows that Chinese medicine has its merits.

We are disgusted with additives when we go out to eat, because some additives are synthetic chemicals, not natural, and have side effects, so we are disgusted. TCM conditioning will talk about how to use natural materials, absorb natural nutrients and regulate the body. This kind of conditioning is easy for the body to accept and is healthy. This is where I think Chinese medicine is powerful. I am not creating a medicine, but using nature, or integrating the body with nature and taking the essence of heaven and earth to maintain my health!

This book is like a reference book, telling us the characteristics of various foods and what symptoms should be eaten with food. If you are interested, you don't have time to look at it. You can search how to recuperate with Baidu according to your symptoms and needs, and you should be able to find it.

So I won't talk about the contents of the book, but talk about some of my own associations and the connection between Chinese medicine and martial arts.

Both Chinese medicine and martial arts pay attention to quietness. Traditional Chinese medicine regulates the body with natural nutrients. This is a process of relaxation, acceptance and integration. The quieter the body and mind, the better the effect. Practicing martial arts and internal skills also pays attention to quietness, because it takes luck and quietness to ensure the stability of qi, and then you can better stretch your body and control your movements.

The cultivation process of Chinese medicine and Wushu is the same, both of which are the process of accumulation and "forgetting". The so-called accumulation means learning and training bit by bit, and the so-called forgetting means gradually ignoring what you have learned.

Zhang Wuji studied under Zhang Sanfeng in the movie "Eternal Dragon Slayer". At the last moment of practicing Tai Ji Chuan, Zhang Sanfeng made Zhang Wuji forget the moves he had learned. When Zhang Wuji forgot 100%, his Tai Chi was conveyed to a superb state!

When you started practicing martial arts, you learned to lay the foundation. You can feel your body, the movement of Qi and the sending and receiving of strength through these actions. The more you learn, the deeper you feel. When you learn to a certain extent, you will begin to understand your body and adjust your luck and strength. At this time, you don't need to use the learned moves, even the moves are restricted, so you should ignore the learned moves. See the confession.

When you begin to learn Chinese medicine, you should remember how each symptom is characterized, how each component is pharmacological, and how to match it to deal with a disease. When you have learned a certain degree, you can begin to master it. You can judge what's wrong with your body by your face, posture, movements and breath, and you can infer your temperament by the color of ingredients and the growing environment. At this time, you don't need a drug spectrum, you can prescribe the right medicine according to specific symptoms, and even prevent the duration. I don't need any prescription at all, because eating and walking every day is the knowledge of Chinese medicine, and I know the changes of my body like the back of my hand, so I forgot the "medicine"!

Learning Chinese medicine is also learning traditional culture, and it also reveals the ideological light of studying abroad. I hope everyone is calm and healthy!