Why does it hurt to massage the chest? Is it the wrong technique?

I guess your technique is wrong! Teach you a chest massage method:

1. Hold the areola from under the breast with one hand, and gently rub the other hand toward the armpit.

2. Stick your index finger and middle finger on your chest and pick up the nipple, then gently pull it out, being careful not to pull it.

3. Use the index finger and middle finger to stick to the chest and pick up the nipple, gently overstock the fingers and tighten them slightly, rotating in an arc.

4. Hold the armpit with one hand, and hold one breast with the other hand and gently push it up.

5. Keep your hands close to your breasts and massage in circles from the inside out.

6. Put one hand on the sternum and massage spirally towards the armpit.

7. Hold the breast with one hand and gently pat the breast with the other hand from bottom to top. No pain.

Matters needing attention

Grasp the length of time by yourself, not too many times, and stick to the best every day.

I hope I can help you!