Basketball traditional strength training methods basketball strength training methods have what

1, bodybuilding-oriented short rest training between groups. This training mode emphasizes keeping the muscles in a state of exuberance, that is, the rest between groups is controlled at 40 seconds - 1 minute, to improve muscle congestion.

2. Powerlifting-based long rest training. This mode of training emphasizes long rest periods between sets to allow muscles and nerves to recover sufficiently to ensure that you can continue to complete the large weight. Rest between sets is usually 2-5 minutes.

3. Season-based integrated training. This mode of training is generally found in the training videos of various sports, that is, 2-3 times a week training, a training basically covers all parts of the body, here we can give you a list of a day's training program of a French professional league club: squatting 4X10, prone leg flexion 4X10, pull-ups 4X10, straight-bar rope pull-downs 4X10, dumbbell upward slanting push-ups 4X10, high-flip 4X10, standing heel raises 4X10 and 200 sit-ups. Of course, because it is the season, for this set of programs for each movement weight selection naturally than the usual a little lighter. But for the winter training, summer training this kind of stage, the third training mode is not quite applicable, more applicable is the second training mode.