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What are the methods of health care and health maintenance in Chinese medicine
Diet and health care: a reasonable diet can regulate the essence of the correct viscera yin and yang bias, prevention and treatment of disease, prolong life.
Exercise health: Chinese medicine believes that "people want to labor in the form of a hundred diseases can not become". Therefore, the ancients in the medical and life practice, such as massage, qigong, tai chi, baguazhang, five bird play and other forms of movement, in order to strengthen the body and prolong life.
Psychological health: psychological health in traditional Chinese medicine occupies an important position in health science. Ancient people believe that God is the master of life activities, to keep the spirit of God, mental balance, can maintain the true vitality of the sky, so that the five organs and peace, help to prevent disease, improve health and longevity.
Specifically, you can refer to the literature: www.yangshengu.com/shenghuo/bgys/146.html
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