What's the difference between Gong Jing and Qigong?

The so-called static kung fu is a kind of kung fu that combines mental activities and various methods of high-speed breathing with seemingly static postures such as standing, sitting and lying down. (Among them, spiritual activities include how to practice in Xiu De, or how to observe it, how to guide Qi, etc. Its characteristics are external static and internal dynamic, static and dynamic. Such as standing piles, internal exercises, meditation, etc. Gong Jing: Terms of keeping in good health. The technique of immobilizing limbs. Relative to dynamic work. It is a common method in qigong and martial arts. The secret of life-saving: "Therefore, the first volume of Su Wen says: be indifferent, concentrate, and hide inside." The Beggars' Sect regulates the true qi with static skills. "

Qigong is a traditional method of health care, health preservation and disease elimination in China. A physical and mental exercise method that takes the adjustment of breathing, physical activity and consciousness (breath adjustment, body adjustment and heart adjustment) as a means, and aims at strengthening the body, preventing and treating diseases, strengthening the body and prolonging life, and developing potential. It mainly pays attention to adjusting the harmonious relationship between natural qi and innate qi. In China Qigong, the innate qi is the primitive qi given by parents, which circulates in the the twelve meridians and the eight strange meridians of the human body.