How do girls practice vest line? The era of thin waist is over.

What is vest line: vest line is the highest state of flat abdomen. There is no fat belly and muscle lines, but there are two upright muscle lines on both sides of the navel, which look like a vest, so it is called vest line. The following actions can make you slim out the vest line. Let's practice together!

Action 1: Raise the waist.

1, hands akimbo, shoulders still.

2, one foot does not move, the knee of the other foot is raised, the upper body is kept still, and the waist is lifted. Do an 8-beat, and then change your feet. Two groups of ***4 8 beats.

Tip: When doing this action, whether to lift the waist or not depends on whether the hand placed on the waist feels the abdominal muscles being pressed, which will be effective.

Action 2: Draw 8

1 First, stand up straight with your feet slightly apart, shoulder width apart.

2. Then, like the previous waist lifting action, push the right hip up and squeeze it toward the waist.

3. Turn back to the left, then squeeze the left waist and return to the left front, which is equivalent to drawing a horizontal 8 with your hips.

This action mainly uses the front abdomen and back waist, plus the swing of the hips, to draw an 8 parallel to the floor. After finishing an 8-beat, turn back in the opposite direction and do two sets of 8-beats left and right.

Action 3: Bend down and lift your hips.

1. Feet are shoulder-width, upper body is pressed down, hips are raised, hands are stretched forward and gently placed on a support point. Remember not to hunch over.

2. Once again, do the action of lifting the hips and squeezing the waist muscles upwards. Both sides take turns to do two sets of ***4 8 beats.

Action 4: Ground action

1. Hold the ground with your palms, and your upper body cannot arch and contract. Instead, keep your chest forward, so that you can see the whole back from behind, and it is a line that bends along the hips, so that you can really move to the waist muscles.

2. Put your feet together and touch the ground from knee to thigh in turn.