How to write a good dance lesson plan quietly in China Dance Grading Examination?

1, training purpose

Preliminary cognition of head movement and head flexibility training.

2. Main actions and requirements

A, bow down: the chin is close to the clavicle of the neck, the spine at the back of the neck is elongated, and the line of sight is downward with the head.

B. Head-up: the chin is lifted upward, the muscles in the front of the neck and throat are elongated upward with the chin, and the line of sight is upward at the same time as the head.

C. nodding: the coherent action from raising head to lowering head, repeating downward and looking straight up.

D. Shake your head: your head shakes from side to side, and your chin is always slightly raised during exercise.

Step 3: rhythm

Ready position:

At 3 o'clock and 7 o'clock, two people are facing each other, standing in front of each other and pressing their hands next to each other.

Prepare music:

⑴

— 8

Keep your posture ready.

The first paragraph:

⑴— 1—2

Bow one's head/head/head

3—4

zheng hui

5—6

Put your hands on the ground, squat down, lean forward and kiss your mouth.

7—8

Restore to ready position

⑵— 1—4

Two people stepped on their right feet and left shoulders at the same time, and four people nodded.