Mung bean powder (nutritional value, production method and taboo)

Mung bean powder is a very nutritious food, which is rich in protein, carbohydrates, vitamins and minerals. Among them, protein is one of the main components of mung bean powder, which can provide essential amino acids for human body and is very important for human growth and health. In addition, mung bean powder contains more dietary fiber, which can promote intestinal peristalsis and reduce constipation. At the same time, mung bean powder is also rich in vitamin B and minerals, such as iron, calcium and zinc, which can help the human body absorb nutrients and enhance physical fitness.

Method for making mung bean powder

The method of making mung bean powder is very simple, just prepare mung beans and some tools.

1. Prepare mung beans. Wash mung beans and soak them in water for 4-6 hours until they completely absorb water and swell.

2. Drainage. Drain the soaked mung beans and put them on clean gauze to dry.

3. Grinding into powder. Put dried mung beans into a mill and grind them into fine powder.

4. sieve. Sieving the ground mung bean powder to remove impurities with larger particles.

5. dry. Put the mung bean powder in the oven and dry it at low temperature until it is dry.

6. Bagging. Put the dried mung bean powder into a sealed bag and store it in a dry place.

Taboo of mung bean powder

Although mung bean powder is nutritious, it is not suitable for everyone. Here are some taboos for eating mung bean powder:

Loose stool with spleen deficiency. People with spleen deficiency in loose stool are not suitable to eat mung bean powder, because mung bean powder has the function of clearing away heat and promoting diuresis, which is easy to damage the spleen and stomach and aggravate the symptoms of spleen deficiency in loose stool.

2. Kidney deficiency and edema. People with kidney deficiency and edema should not eat mung bean powder, because mung bean powder has diuretic effect, which is easy to aggravate the symptoms of kidney deficiency and edema.

3. Stomach cold diarrhea. People with stomach cold diarrhea should not eat mung bean powder, because mung bean powder has the function of clearing away heat and promoting diuresis, which is easy to aggravate the symptoms of stomach cold diarrhea.

4. Pregnant women. Pregnant women should not eat too much mung bean powder, because mung bean powder has the function of clearing away heat and promoting diuresis, which is easy to cause diarrhea in pregnant women.