Traditional Culture Encyclopedia - Traditional customs - What are the mixed grain rice?

What are the mixed grain rice?

Sorghum, red beans, brown rice, black beans, Semen Coicis, millet, barley, oats, glutinous rice, red dates. The ingredients used to make Five Grains Rice can be added at your discretion according to preference. You can add pumpkin and purple potatoes if you like to eat rich flavorful grains and rice.

Grains and miscellaneous grains refer to food crops in general. The five grains refer to rice, wheat, soybeans, corn and potatoes, while it is also customary to refer to grains other than rice and flour as mixed grains. Grains and cereals are the cornerstone of the diet, are the main source of dietary fiber, have the effect of lowering cholesterol, preventing cardiovascular disease, etc., and can provide most of the body's essential nutrients.

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