Hand massage pictures 8 kinds of old Chinese medicine hand massage methods

Sisters, mothers-in-law, aunts, when you take the MRT or the bus, don't bow your head and slide your mobile phone again! If you feel bored, just press your hand. There are many benefits! Now, let's share the hand massage methods taught by eight old Chinese medicine practitioners. Acupoints in different positions have different health care functions, and even can control appetite. These are the troubles that girls will encounter! Now, learn quickly.

Hand massage picture

1. Universal point

It makes sense to be called the universal point. Headache, toothache, stiff shoulder and neck, etc. You can massage Hegu point completely, and press 100-200 times each time.

2. Delayed menstruation

You can use cotton swabs or hairpins to press three points of the contaminated hole, preferably 50 times. Many people menstruate in the morning and afternoon, and if there is a serious need to press it for a few days, they will see the effect.

3. dysmenorrhea

Rub your hands and palms together, especially at Laogong point, until the palms are slightly hot. Persistence can improve palace cold, that is, you will often have dysmenorrhea and menstrual disorders.

4. Acne

If you have acne on your forehead, nose and cheeks, you can press this point-Shaofu point and adjust your schedule at the same time. Small acne usually disappears overnight, while large acne lasts for about three days, which can also expel liver toxicity and reduce heart fire.

5. Constipation

Massage 200 times in one direction along the arrow direction. Generally, 100 times will make you feel comfortable and clear your intestines. By the way, paying attention to diet can improve constipation.

6. indigestion

If you feel uncomfortable due to indigestion, you can rub your four fingers horizontally at 100 according to the arrow direction; You can also draw 100 strokes under your thumb.

7. insomnia

When insomnia, you can massage Shenmen point, which is better than taking sleeping pills. Regular massage can regulate the functions of nerves, endocrine and internal organs and cut off the vicious circle of insomnia. In addition, some netizens shared that massaging the middle of the back of the hand before meals helps to suppress appetite! Mi bianer will come to the experiment at night, hoping to lose weight successfully ~

Control appetite

The center of the back of the hand, about 3cm in diameter, can suppress appetite by pressing 10 minutes before eating.