Folk folk prescription: the making method of manual treatment for acute lumbar sprain

Acute lumbar sprain, commonly known as "waist flashing" and "gas flashing", is caused by lumbar muscle falling and flashing, qi stagnation and blood stasis, and meridian obstruction from the pathological analysis of traditional Chinese medicine. According to the pathological analysis of western medicine, acute lumbar sprain often causes laceration of waist muscles, fascia, ligaments, joints and other tissues, which breaks some tendons and ligament fibers, dislocates spinal facet joints and locks synovium. After injury, local soft tissue oozes blood, forming deep hematoma, local pain and muscle spasm. If not treated in time, deep fibrosis will be formed, and finally scars and adhesions will be formed, which will hinder blood circulation and cause degenerative changes in local muscle tissue, from acute lumbar sprain to incurable chronic low back pain. Acute lumbar injuries, including musculoskeletal ligament injuries and joint sprains, 90% occur in lumbosacral joints and sacroiliac joints. Lumbosacral region is a bridge connecting human trunk and lower limbs. It has a heavy load, many activities, and many chances of being injured in sports. Common injuries include lumbar muscle strain, intercostal ligament injury, facet joint sprain, facet joint synovial incarceration or mild strangulation, sacroiliac joint sprain, etc.

In sports training, the manual treatment of acute lumbar sprain is mainly strong * * * *, supplemented by * * * meridians. Because low back pain is related to Du Meridian and Foot Taiyang Bladder Meridian, and Du Meridian and Foot Taiyang Bladder Meridian both run in the back. Massage therapy can adjust the balance of yin and yang, dredge meridians, reconcile qi and blood, promote blood circulation and remove blood stasis, relieve spasm and pain, relieve swelling and pain, relax muscles and bones, separate adhesion, promote blood circulation and metabolism, help to repair damaged tissues and restore normal anatomical structure and physiological function of the body as soon as possible.

(1) Kneading method: The palm root of the performer's right hand clings to the tender part of the waist and rotates * * *, from light to heavy, so that the strength reaches the deep soft tissue for about 5 minutes.

(2) Acupoint: On the basis of * * *, the operator presses the waist pain point with the thumb pulp, from light to heavy, so that the strength reaches the deep tissue. When pressing, you should relax intermittently to restore local blood circulation, so as not to aggravate the injury, which is the so-called "strong tenderness point method".

(3) Lift the waist muscles: use both thumbs and the other four fingertips to exert force, and the lifting direction is perpendicular to the muscle abdomen. From waist 1 to lumbosacral gluteus maximus, from top to bottom, first light and then heavy, first healthy side and then affected side. Emphasis should be placed on the sacrospinous muscles on both sides of the lumbar spinous process and the most obvious tenderness. Take it repeatedly for about 3 minutes.

(4) Massage and relax muscles: exert force on the palmar root or thenar muscle, and perform semi-circular massage on the affected part of the waist. From top to bottom, the healthy side first and then the affected side, while rubbing and moving, make the waist skin feel slightly hot (about 2min). Then, the operator stands on the right side of the patient, with the palm root and thenar muscle of his right hand close to the skin of the patient's waist, and the palm root exerts force to massage the fish tail along the spine, from bottom to top, first healthy side and then the affected side, with emphasis on the affected side. Massage repeatedly for 8 ~ 12 times.

(5) Oblique waist moving method: The patient lies on his side, with his hands crossed on his chest, his upper limbs straight and his hips and knees flexed. The performer stands behind the patient, holds the patient's wrist with one hand, tightly holds the patient's belt with the thumb and forefinger with the other hand, tightly presses the patient's hip with the palmar root and thenar muscle, shakes his hands slightly to prepare the patient psychologically, and then fixes the patient's shoulder backwards with one hand.

(6) Shake: The patient remains the same, grasping the bedside with both hands and relaxing the muscles. The surgeon stands behind the patient's feet, holds the patient's ankles with both hands, and shakes the patient's body vigorously, shaking the patient's body into a wave shape for 3 ~ 5 times in a row.

After the above manipulation treatment is effective, the patient's lumbar muscle spasm can be relieved and the pain symptoms can be alleviated. The patient can stand up and do slight waist exercises. If the patient's pain symptoms are still very obvious, the above treatment methods can be repeated according to the situation. After rehabilitation, patients must strengthen the flexibility of the waist, exercise the strength of the waist and abdominal muscles, and avoid the recurrence of lumbar sprain.

All kinds of techniques have their own effects. If the patient's pain is limited to acupuncture, if the pain range is wide, it is mainly plucking hair and rubbing points. If all kinds of techniques are properly coordinated, the effect will be better The above manipulation is simple, reliable and effective in treating acute lumbar sprain, which is worth popularizing.

Remind you: This manual remedy for acute lumbar sprain comes from the Internet. Please follow the doctor's advice before use.