Tips on winter health (little cold and big cold) basic necessities, food, housing and transportation

1. What are some tips for keeping healthy during Xiaohan?

1. Cold protection measures: In general family rooms, the room temperature should be kept at 20 degrees.

In low-temperature environments, cold-proof clothing, hats, shoes, gloves, etc. must be equipped. Clothing, shoes, gloves, etc. should be kept away from moisture and kept dry.

Do not tie your hands and feet tightly to avoid affecting peripheral blood circulation and causing frostbite, frostbite, etc. Anyone with high blood pressure, cardiovascular disease, liver disease, hyperacidity, gastrointestinal dysfunction, reduced kidney function, or a weak constitution who often catches a cold should avoid working in a low-temperature environment. People over 50 years old are also not suitable. Engage in this field.

2. Strengthen the body and mind. Proper physical exercise during the mild cold season can not only stretch the muscles and bones, circulate the blood vessels, but also increase heat, keep warm and prevent cold. For middle-aged and elderly people, winter exercise is mainly indoors. When the weather is fine, they can go outdoors for walks, Tai Chi, health exercises, and dancing for entertainment.

However, it should be avoided when the weather is bad, such as strong wind, severe cold, and heavy fog. It is not advisable to get up too early for morning exercises.

The amount of exercise should not be too large, but should be done within your ability. At the same time, we must maintain an optimistic and stable mood, avoid unnecessary energy consumption, and recharge our batteries, which is beneficial to the prevention and treatment of diseases.

3. Cold-warming foods In winter, you should choose cold-warming foods with higher calories. Meat, mainly dog ??meat, mutton, and beef, is rich in protein, carbohydrates and fat, and provides the body with more calories.

Medical research also found that people's fear of cold in winter is not only related to the cold outside climate conditions, but also related to the lack of certain inorganic salts in the body. Vegetables, especially old leaves, yellow leaves, roots and skins of vegetables are rich in inorganic salts, so do not remove these beneficial parts when eating.

Iron deficiency in the human body can make people feel afraid of cold. At this time, you can eat more iron-rich foods, such as liver, lean meat, egg yolk, black fungus, black sesame, fragrant blood glutinous rice, sea cucumber, etc. Eating fresh vegetables mixed with meat will have a better effect of preventing cold.

2. Tips on winter health care

Winter health care 1. Cold protection measures In general family rooms, the room temperature should be maintained at 15QC-2OoC. In low-temperature environments, be equipped with cold-proof clothing, hats, shoes, gloves, etc. Clothing, shoes, gloves, etc. should be kept away from moisture and kept dry. Hands and feet should not be tied tightly to avoid affecting peripheral blood circulation and causing chilblains, frostbite, etc. Anyone with high blood pressure, cardiovascular disease, liver disease, hyperacidity, gastrointestinal dysfunction, reduced kidney function, or a weak constitution who often catches a cold should avoid working in a low-temperature environment. People over 50 years old are also not suitable. Engage in this field.

Winter health care 2. Strengthen the body and mind. Proper physical exercise in winter can not only stretch the muscles and bones, circulate blood vessels, but also increase heat, keep warm and prevent cold. For middle-aged and elderly people, winter exercise is mainly done indoors. When the weather is fine, they can go outdoors for walks, Tai Chi, health exercises, and dancing for entertainment. However, you should avoid it when the weather is bad, such as strong wind, severe cold, or heavy fog. It is not advisable to get up too early for morning exercises. The amount of exercise should not be too large, but should be done within your ability. At the same time, we must maintain an optimistic and stable mood, avoid unnecessary energy consumption, and recharge our batteries, which is beneficial to the prevention and treatment of diseases. In terms of diet, you can take some tonics in winter, such as sea cucumbers, bird's nests, etc. For sea cucumbers, we recommend Shangpintang sea cucumbers. The nourishing effect is very ideal.

Since ancient times, people have believed that winter is a good time to take supplements. Traditional Chinese medicine believes: "Cold is a yin evil and often damages Yang Qi." The Yang Qi of the human body is like the sun in the sky, which gives light and warmth to nature. Without it, all things cannot survive. Therefore, March in winter is the season when all things are hidden, so how should we maintain our health?

Go to bed early and get up late: According to the key points of health preservation in winter, the most suitable place for daily living is a secret room, warm quilts, and adjusted diet to suit the cold temperature. Go to bed early and get up late to avoid the power of frost. Go to bed early and get up late.

Keeping warm: First of all, pay attention to dressing, add more clothes in time, and pay attention to keeping the whole body warm. Secondly, pay attention to keeping your feet warm, because cold comes from the soles of the feet, and most of the cold from the outside invades the human body from the feet with rich acupuncture points. , it is very important to keep your feet warm.

Abstinence: Winter corresponds to kidney water. The kidney stores essence and is the foundation of sealing. To maintain health in winter, we must conform to nature, and the most important thing is to hide, that is, to store essence. Preservation of kidney essence is mainly about abstinence, reducing sexual intercourse and avoiding excessive sexual intercourse.

Get more sun: In winter, the Yang energy is restrained and the external Yang energy is not strong. Spending more time in the sun is a natural remedy for regulating your seven emotions and overcoming bad emotions. The sun can dispel the haze. Bathed in the warm sunshine, your mood will naturally brighten and bad emotions will be eliminated.

It is not advisable to take frequent baths: when Yang Qi is restrained, if forced by water and fire, you will definitely sweat profusely. Traditional Chinese medicine believes that sweat is the fluid of the heart, which belongs to the yin fluid in the human body and cannot be damaged at will.

Tea house conditioning: Drinking two cups of 9-flavor purple tea every day can effectively stimulate the body's inherent vitality, promote the body's metabolism and virtuous circulation, and regulate the body's balance in both directions, thereby improving the body's immunity and preventing diseases.

For more health information, please refer to:

3. What are some tips on health maintenance in winter?

It is best to store and replenish food during the three months of winter, starting from the beginning of winter. , passing through light snow, heavy snow, winter solstice, light cold, severe cold, and ending on the day before the beginning of spring.

There is a detailed discussion on the principles of health preservation in winter in "Suwen - The Theory of Four Qi Regulating the Spirit". The general idea is that in winter, the grass and trees wither, the water freezes into ice, and the earth cracks.

Many animals hibernate in their burrows and lose their Yang energy. At this time, people should also obey the laws of nature and keep themselves in a state of hiding.

Treat the essence in your body as if you have obtained what you desire, cherish it very much, and hide it well. Suitable for supplementation in winter.

As the saying goes: Take supplements in autumn and winter, and play drums in spring. This shows the positive side of the working people in ancient my country who not only followed nature, but also relied on nature and took the initiative.

Don’t take supplements blindly. The principle is to replenish yang for those who are afraid of cold, and nourish yin for those who are deficient in fire, so as to achieve the best effect of balancing yin and yang and strengthening the body.

Of course, it is best to ask a Chinese medicine practitioner to identify your constitution first. Emotional health: quiet and calm. Winter weather is cold and dry.

This kind of environment can easily bring many adverse effects to people's physiology and psychology. If you are not careful, you may get sick or relapse.

In particular, some respiratory diseases, such as chronic obstructive pulmonary disease, are easy to develop in winter. Cold weather may also induce emergencies such as angina pectoris and myocardial infarction.

Therefore, many people, especially the elderly, are afraid of winter. Elderly people often say that during the Chinese New Year, when winter comes, they feel a heavy psychological burden and are afraid of health problems.

The so-called emotional health maintenance. It refers to mental recuperation.

Traditional Chinese Medicine Health Network emphasizes that the mind is hidden deep within. Be quiet and calm, guard it tightly and don't let it out.

In this way, you can maintain a good physical and mental condition. In fact, winter is not terrible.

As long as you let nature take its course and pay attention to self-care, you can get through it peacefully. Diet and health care: nourishing and nourishing. The basic principle of diet and health care in winter should focus on storing calories.

The body has sufficient energy reserves to be able to withstand the cold well. At the same time, the winter diet should also follow the principle of eating less and eating more to nourish yin and latent yang.

Traditional Chinese medicine believes that the organ that needs to be cared for in winter is the kidney. The kidney here not only refers to the kidneys in Western medicine, but also includes a series of other physiological functions.

The kidney is the foundation of storage and the source of human body essence. Less salty and more bitter, it helps nourish the kidneys, store essence, and improve immunity.

In addition, it is not advisable to eat too much fried, sticky, raw or cold food in winter. In addition to strengthening dietary supplements, appropriate medicinal supplements can also be used in cold seasons.

However, it is best to do it under the guidance of a traditional Chinese medicine practitioner. Excessive supplementation is useless.

Daily health care: Avoid the cold and warm up. Remember to maintain good health during daily life in winter. "Huangdi Neijing" believes that in winter, you should go to bed early and get up late, and wait for the sun to come out before taking any activities.

In winter, the days are short and the nights are long, and people’s daily lives must adapt to the changing laws of nature. The room you live in also needs to be tightly insulated so that the human body can avoid the severe cold.

In order to warm your body and obtain good sleep quality, you can soak your feet in hot water every night before going to bed. There is a saying in folklore that spring covers autumn and autumn freezes, and this statement is true.

In winter, you should gradually thicken your clothes. Don't put on all the cold-weather clothes as soon as it gets cold.

In winter, the weather is dry and the skin is prone to itching. Therefore, when choosing underwear, you should pay attention to cleanness, softness, looseness and comfort. It is best to use pure cotton products or fibers with good skin-friendly properties. Exercise and health maintenance: Moderate amount. Traditional Chinese medicine has a saying that the kidneys control the bones and the bones are the rest of the kidneys. People who are good at health maintenance should insist on physical exercise in winter.

This can achieve the effects of nourishing the liver and kidneys, relaxing the muscles, activating the collaterals, and smoothing the Qi pulse. Regular outdoor activities in winter and moderate exposure to cold weather can enhance the body's resistance to cold evil and prevent the occurrence of common winter diseases.

Individuals can choose walking, jogging, boxing, qigong, aerobics, badminton and other events according to their own circumstances. However, you must do sufficient preparatory activities before exercising.

Pay attention to keeping warm when exercising in winter. Morning exercise should not be done too early, when the sun is rising and when the body is slightly warm but not sweating profusely. After exercise, be sure to add clothes in time to prevent colds.

4. From the winter solstice to the minor cold and severe cold, you should pay attention to "winter storage"

Spring growth, summer growth, autumn harvest, and winter storage are the laws of nature.

Chinese traditional medicine believes that "man and nature correspond to each other". The period from the winter solstice to the minor cold and the major cold is the coldest season of the year. During this period, attention should be paid to "winter storage" of health. In the "Huangdi Neijing", the idea of ??correspondence between heaven and man has long been established.

There is a discussion in "Su Wen-Bao Ming Comprehensive Theory" that "human beings are born from the energy of heaven and earth, and are formed by the laws of the four seasons." Since humans are born in nature, they should be integrated with nature and comply with the laws of nature so that they can "live out their days".

It is currently winter. The "Nei Jing" talks about winter health preservation: "In March of winter, this is called closed storage. The water and ice are on the ground, and the sun is not disturbed. Go to bed early and get up late, and you must wait for the sun. If the ambition is concealed or concealed, if there is any selfish intention, if it has been obtained, it will remove the cold and warm it up, without leaking the skin, causing the Qi to be urgently taken away. This is the response to the winter Qi and the way to nourish and store it. If it is reversed, it will damage the kidneys and spring. It means that in winter, the yang energy in nature is in a sealed state, and the steaming atmosphere of spring and summer disappears. The weather becomes colder and drier. As for humans, we must comply with nature's sealing nature, go to bed early and get up late, and wait until the sun rises to get up again no matter how late we arrive.

Because the sunrise symbolizes the strength of Yang Qi, if you move at this time, you will not be injured by the cold. Some elderly people like to get up early to exercise. Being diligent is a good thing. However, getting up early and going out at three or four o'clock in the morning in winter is not a good thing. It can easily induce various diseases.

The general principle of winter health care is to keep the temperature away from the cold, but not the heat, because heat will develop internal organs and disturb Yang Qi. In some places, heating is used in winter, and the indoor temperature reaches 30 degrees. Think about it, people will feel uncomfortable when encountering such high temperatures in summer, let alone in winter. Therefore, people will sweat, have tight muscles, and encounter cold weather when they go out. It is easy to get sick, and children and the elderly are most vulnerable.

Why should we hide away? Because only by hiding can we grow. The purpose of hiding this winter is to be more energetic in the coming spring. Otherwise, if a little Yang Qi is dissipated this winter, the vitality will not be strong next year. Not only the body must conform to nature, but the spirit must also conform to nature.

What I said earlier, "Keep your ambition hidden, if you have private intentions, if you have already achieved something" means that the spirit should be kept in a closed state. Water is strong in winter, and if it loses its nourishment in winter, the kidneys will be damaged and water will be deficient. When spring comes, water will not contain the trees, and it is easy to suffer from liver deficiency and muscle weakness.

5. How to maintain health during the Xiaohan solar term

Principle 1 of health care: During the Xiaohan period, health care should be based on nourishing the kidneys first

According to traditional Chinese medicine, “spring nourishes the liver, According to the principle of "summer nourishes the heart, long summer nourishes the spleen, autumn nourishes the lungs, and winter nourishes the kidneys," winter nourishes the kidneys the most, and it is also the best time to nourish the kidneys.

1. *** Kidney nourishing therapy

*** Kidney nourishing therapy is a very good and effective way to nourish the kidneys in winter. Two treatments are recommended to nourish the kidneys: one is to rub the waist and eyes. After rubbing your hands together, press the waist tightly and rub it vigorously 30 times. As the saying goes, "the waist is the home of the kidneys", rubbing the waist and eyes can dredge the tendons and enhance kidney function. The second is to rub the Dantian. Rub your hands together and massage the Dantian area 30-50 times. This method is commonly used to enhance the body's immune function, strengthen the kidneys, and prolong life.

2. To maintain kidney health in winter, you should pay attention to your daily life.

In daily life to maintain kidney health in winter, you should go to bed early and get up late. Avoid the cold, keep warm, and have fresh air. Because the days are short and the nights are long in winter, people should try to go to bed early and get up early, wear close-fitting and soft clothing, breathe more fresh air, and get more sunshine to maintain the body's body temperature, physical strength and health.

3. Medicine and food come from the same source and nourish the kidneys

Traditional Chinese medicine believes that "medicine and food come from the same source". Many of the foods we usually eat are actually Chinese medicine, such as yams and wolfberries. , walnuts, sesame seeds, etc. You can also eat more stewed mutton, chicken soup, duck meat and other foods that warm and nourish the kidneys. Traditional Chinese medicine also believes that grains can nourish the kidneys. Health experts of the past generations have always advocated a healthy diet, which requires "grains as supplement and five fruits as nourishment", which means that people must consume a certain amount of staple food, vegetables and fruits every day. Insufficient intake of staple food can easily lead to deficiency of qi and blood and insufficient kidney qi. Five fruits are rich in vitamins, inorganic salts and fiber. Because they can be eaten raw, more nutrients can be obtained, so eating them regularly can assist the use of grains. The human body receives more comprehensive nutrition. Therefore, proper intake of some kidney-nourishing and blood-nourishing foods at ordinary times is of great benefit to people in a sub-healthy state.

Principle 2 of health care: Maintain nourishing diet to prevent cold

The weather is cold in winter, and this is the time when yin evil is at its peak, which is what is called yin evil in traditional Chinese medicine. From the perspective of diet and health, we should pay special attention to eating more warm foods in our daily diet to nourish the body and defend against the invasion of the human body by cold weather. Commonly used tonics include ginseng, astragalus, donkey hide gelatin, cordyceps, polygonum multiflorum, wolfberry, angelica, etc. Food supplements should be based on the strong and weak yin and yang qi and blood, and combined with the nature of the food, choose mutton, dog meat, pork, chicken, duck, eel, etc. , soft-shell turtle, mackerel and shrimp, etc., and other foods such as walnut kernels, jujubes, longan meat, sesame seeds, yams, lotus seeds, lilies, chestnuts, etc. The above foods all have the effects of nourishing the spleen and stomach, warming the kidney yang, strengthening the spleen and reducing phlegm, relieving cough and nourishing the lungs. Of course, those whose constitutions are hot, solid, and prone to getting angry should pay attention to slow supplements and eat less.

Principle 3 of health preservation: Keep warm in daily life

Xiaohan is one of the coldest solar terms in the year. At this time, you must pay attention to keep warm in daily life.

"Traditional Chinese medicine believes that 'cold nature is stagnant and cold nature is withdrawn'. If the weather is cold, joint pain, cervical spondylosis and even cardiovascular and cerebrovascular diseases are easy to develop." Keeping warm is the first priority, especially for people Parts that are prone to cold such as shoulders, neck, and feet should take extra care. For the elderly, they should pay attention to ventilation while keeping warm, and closely prevent the occurrence of cardiovascular and cerebrovascular diseases.

Principle 4 of health care: Proper exercise to strengthen the body and prevent diseases

Folk proverb says: "If you move around in winter, you will be less likely to get sick; if you are lazy in winter, you will drink more medicine." ." This illustrates the importance of winter exercise. In these dry and cold days, it is advisable to do more outdoor sports, such as morning jogging, rope skipping, shuttlecock kicking, etc. Mentally, you should be calm and worry-free, be optimistic and free-spirited, not bother yourself with trivial matters, have a peaceful mind, and add fun. During this solar term, people suffering from heart disease and hypertension tend to get worse, and more people suffer from "stroke". Traditional Chinese medicine believes that blood in the human body flows easily when it is warm, and stagnates when it is cold. This is the so-called "blood coagulates when it is cold". Therefore, keeping warm must be done well, especially for the elderly.

6. What cold protection measures do we need to take during the cold period from Minor Cold to Dahan?

Among the twenty-four solar terms in a year, Minor Cold and Dahan are the last two solar terms, and they are also the first. The coldest time of the year.

In addition to the low temperature, this is also the period when evil spirits are at their peak! As the saying goes, "when the cathode reaches the extreme, yang energy begins to emerge." So what measures do we need to take to prevent cold during this period? 1. Wear a hat to avoid cold. Because the head is outside, it is easy to catch wind and cold.

Once the head catches cold, it is easy to cause a cold. To keep your head warm, it's important to wear a hat, preferably covering your ears.

In addition, there are many important acupuncture points on the head. Regular massage of the scalp can speed up blood circulation and keep the head warm. 2. Warm your feet first.

Cold starts from the feet. Once the feet catch cold, it is easy to cause colds, waist and leg pain and other diseases. Therefore, it is particularly important to keep the feet warm in winter. Keep your feet warm with suitable shoes and socks.

The size of the shoes should be slightly larger. It is best to use a pair of cotton insoles to provide enough space for your feet. Secondly, the soles of the shoes should be slightly higher, which can insulate the cold ground from the cold.

In winter, it is best to soak your feet in warm water every day, walk for more than half an hour, and rub your soles morning and evening. 3. Eat more warm and tonic foods. Traditional Chinese medicine has the principle of "warming what is cold". It is believed that warm foods, such as mutton, beef, chicken, pork loin, etc., help the rise of Yang Qi in the body and improve the body's cold resistance. , very suitable for winter consumption.

The twenty-four solar terms health-preserving song talks about: "Three-nine warms food and medicine, strengthens the kidneys and nourishes the heart. Taste the mutton." In winter, you might as well cook some yam soup, mutton soup, angelica pheasant soup, etc. at home. They are all excellent products for warming and tonic at this time. If possible, you can also take some nourishing products, such as ginsenoside RH2, cordyceps, dendrobium, etc.

Best of all, I wish you a safe winter and a happy Spring Festival.

7. More tips on health maintenance in winter

Tips on health maintenance in winter? Tips to pay attention to in winter health maintenance: 1. Nourishing lungs in winter? Pomegranates, citrus, persimmons, pears, Grapes have the effects of promoting body fluids and relieving coughs, moistening the lungs and relieving coughs. They are a good fruit for nourishing the lungs in winter.

2. Tips for keeping fresh? If you soak the peeled fruits in cold boiled water, it can prevent oxidation and maintain the original color. It can also make the fruits crisp and sweet. 3. What are the benefits of raising goldfish and bonsai on your desk? When you are worried about work? When your eyes are tired? You can look at the green plants or the fish swimming freely in the fish tank. Relax your eyes? It is pleasing to the eye. It can prevent dry eye disease. .

4. Is it beneficial to drink some yogurt when eating hot pot? Drinking some yogurt while eating hot pot can protect the gastrointestinal mucosa and prevent diarrhea and abdominal pain caused by the greasiness of hot pot and other factors. 5. Dental care ?Drinking water is the simplest but most important way to care for your teeth. Drinking an appropriate amount of water can keep the gums moist, secrete saliva, and play a role in dental health.

6. Health-preserving flower porridge? White orchid flower porridge? Boil the white orchid into a thick juice? Add honey and japonica rice and cook it. It can relieve cough and replenish the spleen. It is helpful for loss of appetite. 7. Interesting phrases? Feed your stomach with simple meals? Wash your lungs with fresh air? Let the bright sunshine bask in your back? Find a group of friends to get drunk? Forget about the tiredness of the world.

8. During the Xiaoxue solar term, it is suitable to eat foods that lower blood lipids, such as bitter melon, corn, buckwheat, etc. Eat more stewed food and black food, such as black fungus, etc.

9. Maintenance during the change of seasons in autumn and winter? Cabbage is recommended as a nutritious vegetarian food. Its vitamin C content is 3.5 times that of tomatoes. Eating more can enhance the body's disease resistance. 10. Water chestnut soy milk can help relieve depression in autumn and winter. Add the juice of five water chestnuts to 250 grams of soy milk and cook it. Then add an appropriate amount of sugar and drink it.

Helps relieve autumn and winter depression. 11. Health tips? What should you pay attention to when eating raw garlic? Do not eat it raw on an empty stomach or drink overheated soup or tea after eating it.

Limit to 2 to 3 petals at a time. Be careful not to eat it with honey. People with heart disease and habitual constipation should eat less.

12. What should you pay attention to when applying Tianmoxibustion? It’s time to apply Tianmoxibustion again? Experts say that Tianmoxibustion is more effective in treating chronic diseases and respiratory diseases during the “three-nine cold days”, but it is not a cure-all for all diseases. . 13. Please pay attention to winter supplements. Winter supplements are only suitable for people with physical yang deficiency or pathological changes such as cold and dampness. They are not suitable for people with physical yin deficiency, excessive fire, and excessive heat syndrome.

14. Health care methods to prevent and treat chilblains? In the cold winter, chilblains are quite annoying.

Gently rub the skin until it is slightly warm between washing hands, face, and feet every day, which can effectively promote blood circulation and prevent chilblains.

15. Health care rhythm: Opening the curtains or turning on the lights immediately after getting up can help maintain energy. According to research, this can keep your circadian rhythm in sync with the 24 hours a day. 16. The best activity in winter? The best way to improve your mood in winter is to do more activities. Jogging, dancing, skating, playing ball, etc. are all good ways to eliminate winter boredom, maintain your spirit and improve your mood.

17. The best combination of winter diet? Lily with eggs? It has the effects of nourishing yin and moisturizing, clearing the heart and calming the mind. Lily can clear phlegm and replenish deficiency. Egg yolk can remove heat and replenish yin and blood.

18. How to strengthen the spleen and stomach by moving your toes? Make time every day or in your spare time to practice holding things with your second and third toes? Use your toes to practice grabbing the ground while standing? All of them can play a role in strengthening the spleen and stomach. . 19. Health care methods for office workers? Sit in an upright posture. The upper body should keep the neck upright. The shoulders should droop naturally. The upper arms should be close to the body. The elbows should be bent at 90 degrees.

Correct sitting posture can have health benefits. 20. In the cold winter, eating more winter bamboo shoots is good for health. Winter bamboo shoots are delicious and nutritious. They have the effects of "benefiting the nine orifices, clearing the blood vessels, resolving phlegm and saliva, and eliminating food accumulation".

21. Recommended herbal tea "mix and match"? Mix rose + jasmine to make tea and drink it regularly. It can beautify and nourish the skin. It has a nourishing effect on the liver and stomach. It can also relieve tension. 22. What’s the best way to freshen your breath? Chew licorice, tea or peanuts. The longer you chew, the better. It can freshen your breath.

Rinsing your mouth with light salt water can have an oral sterilization and anti-inflammatory effect. 23. What are the benefits of afternoon tea? British scientists found that drinking afternoon tea can improve adaptability. People who drink afternoon tea regularly have an average of 15% higher adaptability than other people.

24. What is the health-preserving medicinal diet in the cold season? Milk porridge has the effect of moistening the lungs and clearing the intestines, nourishing deficiency and nourishing blood. Use 100 grams of japonica rice and cook it until it is six ripe. Add half a pound of milk and continue cooking until it becomes porridge.

Health preservation during the Great Cold Season? The Great Cold Season is the coldest season of the year. In ancient times, there was a saying: "In severe cold, should you take windproof and cold-resistant medicine? Drink ginseng and astragalus wine in the morning and take Qiju Dihuang pills in the evening."

Paying attention to the Great Cold is beneficial to health. 25. Open the left and right bows to practice chest training? Horse stance squat? Raise your arms above your head to make a bow shape? How many times should you practice during work breaks? It can exercise the chest, back and lower limbs.

Consistency is good for your health. 26. What should you pay attention to when soaking in hot springs? After soaking in hot springs, you should rest for two hours before driving, especially for long distances.

Because soaking in hot springs can relax people's body and mind, it can also cause people's concentration to decrease. It is not suitable to drive right away. Source .

8. What common sense do you know about winter health care

As winter approaches, the temperature drops, the wind is cold and dry, and people should pay attention to their health. It is very necessary to understand effective winter health tips at this time.

Winter health care 1. Cold protection measures. In general family rooms, the room temperature should be maintained at 15QC-2OoC. In low-temperature environments, be equipped with cold-proof clothing, hats, shoes, gloves, etc. Clothing, shoes, gloves, etc. should be kept away from moisture and kept dry. Hands and feet should not be tied tightly to avoid affecting peripheral blood circulation and causing chilblains, frostbite, etc. Anyone with high blood pressure, cardiovascular disease, liver disease, hyperacidity, gastrointestinal dysfunction, reduced kidney function, or a weak constitution who often catches a cold should avoid working in a low-temperature environment. People over 50 years old are also not suitable. Engage in this field.

Winter health care 2. Strengthen the body and mind. Proper physical exercise in winter can not only stretch the muscles and bones, circulate blood vessels, but also increase heat, keep warm and prevent cold. For middle-aged and elderly people, winter exercise is mainly done indoors. When the weather is fine, they can go outdoors for walks, Tai Chi, aerobics, and dancing. However, you should avoid it when the weather is bad, such as strong wind, severe cold, or heavy fog. It is not advisable to get up too early for morning exercises. The amount of exercise should not be too large, but should be done within your ability. At the same time, we must maintain an optimistic and stable mood, avoid unnecessary energy consumption, and recharge our batteries, which is beneficial to the prevention and treatment of diseases.

Winter health preservation 3. Cold-warming diet In winter, you should choose cold-warming foods with higher calories. Meat, mainly dog ??meat, mutton, and beef, is rich in protein, carbohydrates and fat, and provides the body with more calories. Medical research also found that people's fear of cold in winter is not only related to the cold climate conditions outside, but also related to the lack of certain inorganic salts in the body. Vegetables, especially old leaves, yellow leaves, roots and skins of vegetables are rich in inorganic salts, so do not remove these beneficial parts when eating. Iron deficiency in the human body can make people feel afraid of cold. At this time, you can eat more iron-rich foods, such as liver, lean meat, egg yolk, black fungus, black sesame, fragrant blood glutinous rice, sea cucumber, etc. Eating fresh vegetables mixed with meat will have a better effect of preventing cold. By doing the above three points, you can effectively maintain your health in winter. I hope it will be useful to you.