What are the calories in hand-torn bread?

100 grams of hand-torn bread has 325 calories, and half a kilogram has 800 calories.

Hand-torn bread belongs to the high-calorie food, it is not advisable to eat more when you lose weight. Hard paper bread has a lower calorie count, and crusty bread has the lowest calorie count because this type of bread is not sweet, contains sugar, salt, and very little fat. It is not recommended to use bread as a staple if you are on a diet because butter and sugar are added during the making of the bread, and shortening, margarine, and vegetable butter are also added.

Hand-torn bread practice:

1, first with warm water to melt the yeast, add high-gluten flour, sugar, eggs and so on and mix well.

2, after the dough and good, knead out the gluten and knead into a smooth dough (usually use the pasta machine for this).

3. Take out the dough and divide it into 180 grams per piece, pick up a small piece of dough and roll it into a 1 meter long strip.

4: Knead the dough 3 times, shape it and put it into a baking tray, brush the bottom of the tray with butter beforehand.

5: Place the molded bread dough in a fermentation oven at the proper temperature to rise.

6: Let the dough rise until it is about twice its original size, and the inside of the dough looks like a honeycomb.

7: After fermentation, place the dough in the oven and set the baking temperature at 160℃ for the top and 156℃ for the bottom, and bake for 40 minutes.

8, remove from the oven and immediately transfer to a baking sheet to cool.