What is the exquisite spirit in traditional Chinese medicine?

Chinese medicine attaches great importance to spirit, and "essence" is the basis of human life activities; "Qi" is the motive force of human life activities; "God" is the embodiment of human life activities. The rise and fall of these three factors are related to human life and death, so vitality is the foundation of human life.

In ancient times, people who paid attention to health called "God" the three treasures of human body, just as people said. "There are three treasures in the sky, three treasures in the earth, three treasures in fire and water, and three treasures in people." For example, the five internal organs store essence, and essence is the house of God. Only when there is essence can there be spirit, so "accumulating essence" can "concentrate". If you are seriously injured, God will not give up, but will only make you fall. This is the relationship between essence and god, that is, essence is the body and god is the use. Essence is not only the home of God, but also the mother of Qi. Lack of essential qi leads to suffocation, and people die without qi. Su Wen's Theory of Yin and Yang should be like images says "Turning essence into qi" (essence can produce strength). This is the relationship between essence and qi. At the same time, qi can also produce essence, just as an article said, "Qi returns to essence" (Qi can be enriched into essence. Without the power of qi, sperm will be born.

In short, the "spirit" trinity. If you are indispensable, you exist, and if you die, you die. So the ancients had. Elaborate "exhaustion to death", "exhaustion to death" and "absence to death". Therefore, as long as a person has sufficient essence, he can naturally get rid of illness and prolong life.

The essence of "health care" movement is to make people's bodies "full of vitality", so as to be physically and mentally healthy and prolong life. Of course, there is a process from quantitative change to qualitative change, which is called "Kung Fu". Health care, health preservation, qigong and martial arts have their own characteristics, but they learn from each other. They are closely related to the practice and theory of traditional Chinese medicine.

This traditional health care content. It is a precious cultural heritage of the Chinese nation. From the perspective of spiritual cultivation, daily diet, drug bait adjustment and exercise, it is all about health and longevity, but the most important thing is to rely on your own exercise and practice your qi first.