a kind of traditional Chinese shadowboxing (tai chi chuan)

First, Style 24 and Style 48 are simplified Tai Ji Chuan created by the State Sports Commission, and they are mainly Yang style, combined with other Tai Ji Chuan. The difference is that formula 24 is more simplified than formula 48, which is more suitable for the old and weak to remember and practice.

Second, Chen style is all the female boxing in Tai Ji Chuan, and other Tai Ji Chuan are all evolved from Chen style Tai Ji Chuan. Chen style pays more attention to attack and skill, pays attention to the strength of silk winding, combines rigidity with softness, and has obvious rhythm changes, which is more popular among young people. Yang-style movements are soothing and generous, even and square, and the movements are not difficult, so they are more popular with the elderly and people of other ages who need fitness. Wu style and Wu style are based on the changes of Chen style, among which Wu style also pays more attention to attack and defense, and others don't know much about it. Wu style, mainly developed in Shanghai, I personally feel that there is nothing real now. Sun Style was created by Sun Lutang combining Tai Chi, Xingyiquan and Bagua Palm, which means impure is Tai Ji Chuan's content and forms his own style.

Third, there is no historical evidence that Zhang Sanfeng will go to Taiji Chuan. Wudang Tai Ji Chuan was handed down by the people, in other words, it was learned from others, not created and handed down by Zhang Sanfeng. It's just that people always like to get an ancestor to flaunt themselves, so they all like to pin the Taiji biography on Zhang Sanfeng. So there is the legend that Zhang Sanfeng created Tai Ji Chuan. Judging from the action of Wudang Tai Ji Chuan, it is closer to Yang-style Tai Ji Chuan, while Yang-style Tai Ji Chuan evolved from Chen-style Tai Ji Chuan from Yang Luchan, so Wudang Tai Ji Chuan could not have existed before Chen-style Tai Ji Chuan.

Fourthly, Chen's five-style Tai Ji Chuan has something to do with the simplification of Tai Ji Chuan in 24 and 48 styles. As mentioned earlier, Simplified Tai Ji Chuan is based on Yang's Tai Ji Chuan, combined with other Tai Ji Chuan's contents, that is to say, Simplified Tai Ji Chuan and Chen's five Tai Ji Chuan's things are mixed with some, but most of them are Yang's.

Finally, patients with heart disease can not only play Tai Ji Chuan, but also practice Tai Ji Chuan as soon as possible, because Tai Ji Chuan has a miraculous effect on treating heart disease. Master Geng, who we practice together, is over 60 years old. He had three heart attacks when he was not practicing Tai Ji Chuan. The hospital has issued a critical notice. After being rescued, he began to learn Chen Taiji's biography and insisted on it every day. Since then, not only has he never had another attack, but he has completely recovered. He is ruddy and healthy. Now he does a lot of exercise every day, pushing hands with young men and often throwing them away. He is the most obvious example of Taiji's treatment of heart disease.