What are the decompressed foods?

For me, there are many foods that can relieve stress, all of which are my favorite foods. It is a pleasure to eat these foods, which can greatly relieve my stress. Such as kiwi fruit, apples and bananas.

1, Kiwifruit: Kiwifruit can help lower blood pressure, mainly because Kiwifruit is rich in dietary fiber, which can help decompose cholesterol and triglycerides, and is also rich in trace elements such as vitamin C, calcium and potassium, which has a certain effect on the stomach, improves blood circulation and prevents cardiovascular and cerebrovascular diseases.

2. Onions: Onions also help to lower blood pressure. Onion contains prostaglandin A, which can help patients reduce vasodilation and blood lipid, thus lowering blood pressure. Onions also contain quercetin, which can cooperate with selenium to prevent cancer.

3. Oats: Oats also have the effect of lowering patients' blood pressure, mainly because oats are rich in linoleic acid. Linoleic acid has a certain effect on lowering cholesterol and preventing cardiovascular and cerebrovascular diseases. Oats are also rich in dietary fiber, which can promote gastrointestinal digestion and enhance gastric peristalsis.

4. Daily foods such as broccoli, celery, wax gourd and other vegetables, as well as fruits such as apples, bananas and grapefruit, meats such as beef, chickens and ducks, and dairy products such as milk and cheese can be taken in moderation for people with abnormal blood pressure, which can supplement the nutrients needed by the body and help the body recover.

5. Onion: Onion contains prostaglandin A, which can dilate peripheral arteries, reduce peripheral vascular resistance, and resist the effects of pressor substances such as catecholamine in human body, thus lowering blood pressure;

6. Apple: Apple is rich in potassium, which can dilate blood vessels; Pectin in apples can promote cholesterol metabolism and prevent arteriosclerosis; Apples also contain flavonoids, which can reduce the incidence of coronary heart disease and induce heart disease;

7. Kelp: Kelp polysaccharide contained in kelp can not only effectively reduce the concentration of cholesterol and triglyceride in human blood, but also has anticoagulant effect, which can prevent the formation of intravascular thrombosis;

8. Porphyra: Magnesium in Porphyra can prevent soft tissue calcification, protect the endothelium of arterial blood vessels, and achieve the purpose of preventing atherosclerosis and lowering blood pressure;