Does practicing Sanda have an effect on fighting and losing weight?

I have been practicing Sanda for more than three years. Sanda is a very practical martial art.

If you lose weight, you still have to exercise. If you really practice Sanda, you will still lose weight. At that time, I graduated from senior three, and my weight was 140 kg. I stopped training for one year because of the college entrance examination, and now my weight has returned to the original 120.

Actual combat is not equal to fighting. Sanda is largely about developing one's own potential, not fighting. If you really practice to a certain extent, you can basically defeat the enemy without fighting.

If you want to practice Sanda, you'd better sign up for a holiday training class. I can't practice anything myself. Sanda classes in society are basically trained for one month, but this is far from enough.

Learning martial arts is the most taboo. You'd better practice your physical fitness first.

For Sanda, one courage, two strength and three skills.

Courage first, you can fight with the idea of actual combat first, but not if you are afraid of fighting.

Then there is the power of boxing legs. Remember to pull the ligament apart. It is basic to run 800 meters every day and do 20 push-ups, but you should do what you can, don't rush for success, and slowly increase the amount, otherwise your body will not be able to bear it. When the body feels sore, it begins to have an effect. The key is persistence! ! ! That's the real point.

Finally, the action.

Don't think that learning is so good. I practiced for three years before entering the university, and later joined the Fight Association, where I was killed in a fight with the president. Because the president has been practicing for five years.

I just didn't practice very well in those Sanda training classes, because you didn't dare to really play there. Fight your opponent with the idea of fighting, so as to really cultivate your courage.

But aren't you 14 years old and a little young to go to high school?