Drink soybean milk to supplement calcium?

Drinking soybean milk is calcium supplement. Soybean milk contains a certain amount of calcium, but the calcium content is not very high, about 100g soybean milk contains 2.5g of calcium, so you need to eat other foods to supplement calcium. Bone soup and fresh milk are both good choices. If the calcium deficiency is serious, you need to use drugs with calcium supplementation. However, drinking soybean milk still has many benefits to the body. Soybean contains a high content of protein, which can help strengthen the body's resistance. Drinking a cup of soybean milk every morning can also help beauty beauty.

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Soymilk is a favorite drink of China people, and it is also a nutritious food suitable for all ages. It enjoys the reputation of "plant milk" in Europe and America. Soybean milk is rich in plant protein and phospholipids, and also contains vitamin B 1. B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium, especially calcium, which is very suitable for all kinds of people, including the elderly, adults, teenagers and children.

Fresh soybean milk can be drunk all year round. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. In fact, in addition to traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on.

References:

Baidu encyclopedia-soybean milk