I've just started my taijiquan a few days ago, how can I loosen my waist, cross my legs and ankles when I stand and walk the frame

First of all, you need to concentrate mentally and slowly relax the muscles and nerves of your whole body, so that they reach a realm where you feel very natural and soft. The way to do this is to ensure that the center of gravity is perpendicular to the center axis of the body when you are

standing on the stump

, and that the shoulders are naturally lowered, but maintain a feeling of being able to change flexibly at any time. The second thing to do is to loosen up the waist, loosen up the ankles, loosen up in the sense of relaxation, and not to over-relax. Concentrate

on the dantian, let the qi slowly sink from the chest to the dantian, and then relax the muscles and nerves of the waist and the spans. Then the waist and span will naturally reach the point of relaxation.

There is a saying in the Quan Jing

that the posture is like

an undefeated man

. This feeling and skill is to rely on their own long exercise to achieve, you can do loose waist and loose cross, the same way, loose ankle is also a reason.