Traditional sanbao tea

Tea is divided into cool, neutral and warm. Tea is like this, and so are people. Some people are cold, some people are hot and some people are wet, so drinking tea varies from person to person. Advantages and disadvantages of drinking tea, drinking tea is not only a traditional food culture, but also has a certain effect on scavenging free radicals because tea contains a variety of antioxidant substances and nutrients.

Blood stasis

Hawthorn brown sugar tea

Blood stasis is poor blood circulation, which is characterized by dark skin, long spots, purple lips and purple tongue coating.

Hawthorn and brown sugar are both good medicines for promoting blood circulation and removing blood stasis. Their compatibility can not only dispel blood stasis, but also enrich blood, which is very suitable for women with irregular menstruation such as dysmenorrhea, delayed menstruation and oligomenorrhea caused by cold constitution, deficiency cold and blood stasis, especially in autumn and winter.

The method is simple: take 8~ 10 slices of hawthorn, wash them, remove the core, break them, brew or cook them in boiling water for 20 minutes, and add brown sugar and mix well.

deficiency of yang

Sanhuacha

The most typical symptoms are chills and cold hands and feet. Except for a few people who are born with yang deficiency, most people are caused by bad habits such as gluttony for cold drinks and staying up late for a long time.

Patients with yang deficiency may wish to try Sanhua Buyang tea: 3 grams of Kangxian flower, 2 grams of Tianshan Saussurea involucrata flower, 2 grams of ginseng flower, and boiled water.

deficiency of yin

Lycium barbarum chrysanthemum tea

The human body is composed of yin and yang. Yin deficiency means that the body fluid, blood essence and other yin fluids are insufficient. If Yang Qi cannot be restrained, it will lead to hyperactivity of yang due to yin deficiency, which is manifested as dry mouth, dry throat, fever of hands and feet, night sweats and dry skin.

The principle of nourishing yin and blood, nourishing liver and kidney yin is aimed at people with yin deficiency and fire flourishing. A simple and effective tea conditioning method is medlar chrysanthemum tea: take 5 chrysanthemums and medlar 10g, wash them slightly and brew them with boiling water.

Phlegm dampness

Sanbaocha

People with phlegm-dampness constitution are often accompanied by dysfunction of spleen and stomach and endocrine disorders, mainly manifested as obesity, fullness of abdomen and sticky mouth.

Here we recommend the three treasures of tea: 5 grams of chrysanthemum, 5 grams of dried tangerine peel and 5 grams of Pu 'er tea, which are ground into coarse powder, wrapped in gauze and put into a cup, and brewed with boiling water for drinking.

People with phlegm-dampness constitution often drink Sambo tea, which can prevent hyperlipidemia, hypertension and hyperglycemia and relieve the symptoms of "three highs".

deficiency of vital energy

Black tea and astragalus tea

People with qi deficiency are often abnormal, either too thin or overweight, accompanied by fatigue, pallor, palpitation, shortness of breath and love sweating. People with qi deficiency have poor resistance and are prone to many diseases.

Black tea is the first choice for qi deficiency. Black tea is good at regulating gastric motility and improving symptoms such as loss of appetite and abdominal distension caused by qi deficiency. Secondly, Astragalus membranaceus is a good medicine for invigorating qi in traditional Chinese medicine, and it is also a must-have for people with qi deficiency.

Huangqi jujube tea is a very representative prescription for patients with qi deficiency: 30 grams of Huangqi, a handful of jujube, and decoction for 30 minutes.

inherent quality

Guben zengmian tea

People with allergic constitution and family history of hereditary or congenital diseases belong to special constitution. Traditional Chinese medicine believes that conditioning should focus on invigorating qi and consolidating exterior, nourishing blood and expelling wind, so as to reduce the occurrence and aggravation of allergic symptoms.

Here, it is recommended to strengthen the foundation and increase the washability of tea: Osmanthus fragrans 1g, Gynostemma pentaphyllum and anti-fiber flower 2g each, Astragalus membranaceus and Lycium barbarum 5g each, add 300ml of water, decoct and remove residues, and drink in several times. This kind of tea can benefit qi and enhance human immunity.