Traditional Culture Encyclopedia - Traditional customs - What are the asanas of yoga
What are the asanas of yoga
What are the asanas of yoga as follows:
1, Tree: mountain standing, bend the right knee, put the right foot on the root of the left thigh, the knee opened outward, the arms upward extension together, keep 5-8 breaths, change the other side.
2, phantom chair: mountain standing, feet apart and hip-width, inhale, hands up above the head, extend and lengthen the side waist, exhale and bend the hips and knees, feel like sitting on a chair, thighs pushed backward, try not to exceed the knee toes.
3, warrior two: mountain standing, feet apart about greater than a leg length to turn the right foot 90 °, the left foot slightly inward buckle, the right heel to the left arch, inhalation spine extension upward, hands raised sideways, exhalation bending the right knee, the size of the leg 90 °, turn your head to look at the right fingertips, keep 5-8 breaths, change the other side.
4, the warrior a style: mountain standing, feet apart about a leg length, hands on the hip, turn the foot to turn to the right, inhale to extend the spine, hands up above the head and exhale, stirrups the left leg does not move, bending the right knee down to keep 5-8 breaths, change the other side.
5, cat and cow: kneeling on the mat, knees open and hip-width, hands open and shoulder-width, calf feet to the ground inhalation head up chest, exhalation chest arched back, pay attention to a section of a section of the extension of the spine, with the breath, the dynamic practice of 5-8 groups.
6, downward-facing dog: lying prone on the mat, hands on both sides of the chest, feet open and hip-width, exhale and lift the hips up to straighten the legs, extend the spine, straighten the arms and keep 5-8 breaths.
7, flat support: lie prone on the mat, hands on both sides of the chest, fingertips facing forward toes back hooks, heels back pedal, thigh muscles tighten, hands on the ground, the body upward, slowly straighten the arms, head, shoulders, hips and ankles to stay in the same plane, tighten the abdomen, eyes to the ground, keep breathing evenly.
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