Taijiquan moves

Taijiquan Moves

Introduction: Taijiquan is one of the effective ways to exercise and enhance physical fitness. In fact, this sport is suitable for both young and old, to learn is not difficult, the following is my introduction to the taijiquan moves Daquan, we go together to understand it!

1, taiji staking

hands naturally hold the navel three inches below the belly Dantian, with the intention of thinking about the Dantian, into the stillness, spit out the old.

2, Taiji Push Hands

The body is as stable as Mount Taishan, the movement changes freely, control each other's limbs, come and stay to send, put and go freely.

3. Taiji Independence

Enhance the control of the brain nerves, strengthen the muscles of the limbs, breathe naturally, and the heart is like water.

4. Taiji Falling Fork

The legs are opened at 90° to the body, which strengthens the ligaments of the lower limbs and promotes blood circulation.

5, Taiji leg control

Control the balance of the body, so that the limbs are freely controlled, free to release.

Suggest you, you can go home every night to practice a set of postures, and get up 10 minutes early in the morning to repeat it. Practice should be measured, do not deliberately to emphasize the standard degree of asana, to the extent that the body is comfortable, slightly tense.

When practicing Tai Chi, you need to wear very comfortable clothes, to pay attention to 'is that you can not let very big clothes hinder your practice, for people who start to learn Tai Chi Chuan, it is best to study with a professional master for a period of time.