Advantages of traditional food and convenience food

The advantages of traditional food are mainly that most of the ingredients are fresh, green and healthy, the raw materials are basically taken from nature, and there are no synthetic substances, and the chemical reagents used are relatively safe, reliable and environmentally friendly.

2. Convenience food

The advantage of convenience food is that it can be used to shorten the cooking time at home. Some convenient foods can be eaten immediately, or added with water, heated or thawed. Most convenience foods take less than 5 minutes to cook. They are usually prepared or packaged before eating and can be used to thaw or heat food quickly and conveniently at any time.

Convenience foods are designed to be cheap, delicious and non-perishable. Convenience food can provide some energy and calories, so people will choose to spend less time in the kitchen, eat less leftovers and clean up more easily.

Disadvantages of convenience food:

It may contain less meat, fish or cheese than the homemade version. Cooking time is sometimes increased by melting or prolonging baking time. The contents of fat, salt and sugar are more difficult to control. The cost of each service may be higher than that of homemade service. Convenience food usually contains high calorie, fat, saturated fat, sugar, salt and trans fat. Fruit and vegetables are not fresh.

We must find better and healthier convenience food, enjoy cooking and eat healthy homemade food. Take good care of yourself and look for a healthier future in the future. Besides developing healthy eating habits, you should also understand that engaging in any kind of physical activity or regular exercise will keep you healthy and strong.