Boxing\Sparring Athletes have a habitual dislocation of the shoulder joint how to do

Shoulder dislocation should be immediately reset, the faster the better

Shoulder injuries, a short period of time after the shoulder joint muscles around the shoulder joint is in a state of shock, at this time the muscles are more flaccid, and reset the pain is not sensitive. However, once the shock period is over, the muscles are in a state of spasm, muscle tension, pain is aggravated, and reset is more difficult. In training, if found shoulder dislocation, should immediately let the injured trainee lie flat on the bench in the training hall in the bed, reset the hands of the injured limb wrist, the affected limb abduction 60o ~ 70o. reset a foot placed in the axilla of the injured, axilla can be used as a liner after folding the gym clothes, cushioning in the armpit (take off the shoes, the left shoulder joint dislocation with the left foot, the right shoulder joint dislocation with the right foot), and gradually exert force to traction downward external rotation, and at the same time, heel At the same time, the heel of the foot should exert force slightly outward to the top of the armpit, and the injured limb should continue to be pulled inward in the transition, and at this time, the head of the humerus should be squeezed into the glenoid by the pivot of the heel of the foot, and a popping sound of "Gerdah" should be heard during the reset, and the injured person should feel the shoulder relaxing immediately, and the pain disappeared, which is an indicator of the reset. The general traction time lasts about 3 to 5 minutes.

And then take a good look at yourself, I hope it can help you Better take the same prior practice

Reference:

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