Traditional Culture Encyclopedia - Traditional customs - Interpretation of Five Traditional Health-keeping Movements
Interpretation of Five Traditional Health-keeping Movements
First, fast sleep (self-hypnosis)
? No matter when and where, you can fall into a deep sleep in five minutes.
Second, closing the orifices (infinite work)
? No matter when and where, you can turn off the trick of connecting the human body with the outside world and return to a state of no desire, no desire and no sleep. Especially when people suffer extreme pain and blow, it has a fundamental role in self-protection.
Third, Taiji Gong
? I want to stay in my abdomen. I want to know everything.
Fourth, guide the work.
Qi-activating method
Five, meditation work (relief work)
Meditation and enlightenment.
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