? Briefly explain the Chinese medicine health way

With the improvement of living standard, people are living and working in peace and contentment, and are paying more and more attention to the health of the body, and to the way of looking for longevity and prolonging life. All the peoples of the world, due to their geographic environment, economic base, social system, living customs are different, their way is not the same. The Chinese people have a long history, a long history, thousands of years in the health of many valuable experience, this article will briefly introduce to you.

What is health? What is?

Nutrition is the maintenance of life. The way of nourishing life is the reason and method of maintaining life.

Study is under the guidance of the study of the laws of human life, looking for ways to enhance the vitality of life, prevention, and at the same time to explore the mechanism of aging as well as longevity and prolong the life of the principles and theories of a discipline, its doctrine of scientific and practical, is the essence of the Chinese medical culture.

Characteristics

Respect for the laws of nature, conformity to the laws of nature

Keeping healthy, also known as regeneration, Taoist life, preservation of life, etc.. Regeneration is to take in the life, is that their own life expectancy in their own hands, if attention to health, will be able to live a long life, "the degree of a hundred years old and go, the end of its natural life". If you do not pay attention to health, you will "half a hundred and decline, die young and go. There is a limit to human life span, which is the law of nature. We should follow the law and pursue longevity, but not immortality.

Emphasis on spiritual health

That is, the spirit of the human emotions, that is, the spiritual world is very important. Spiritual conditioning is an important part of health care. Avoid bad mental ***, improve self-psychological regulation ability, is one of the principles of health care. The Yellow Emperor's Classic of Internal Medicine said: "the spirit of the will and the spirit of the special straight, the soul is not scattered, repentance and anger can not be, the five organs are not evil carry on". "Will and" and the crowd of individuals in the temperament, gender, age, experience, culture and ideological cultivation is closely related. People should be good at self-psychological regulation, eliminate the bad ***, maintain a good state of mind.

In favor of the degree of housing

that is the innate human instinct, is necessary for the continuation of the race. Moderate, conducive to personal health, the reproduction of the nation, social and family stability and harmony are of great significance. However, it does not advocate indulgence, that excessive intercourse injures the kidneys and depletes the essence.

"Shape of labor and not tired" method

The shape of the body can make the qi and blood flow, sinews and bones strong, muscular and strong, visceral function is strong. To "move" and "static", that is, through the body to regulate the spiritual and emotional activities to promote the human body. The amount should be moderate,, do not exceed the intensity, the exercise of the elderly especially should not be too strong.

Prevent external evils

The so-called external evils, refers to the six evils (wind, cold, summer, humidity, dryness, fire) traumatic factors. The purpose of health maintenance is to drive away external evils and prevent them from attacking us, and this viewpoint is always present in the whole process of health maintenance.

The measures of Chinese medicine health way