Table Tennis Racket GripWhich is the best table tennis racket to use, cross or straight?

1, table tennis paddle grip 2, table tennis paddle how to grip 3, table tennis paddle correct grip table tennis paddle grip

table tennis paddle grip

Table tennis, known as China's "national ball", is a world popular ball sports, including offense, confrontation and defense. The following is the grip of the table tennis paddle I brought, I hope it will help you.

The grip of table tennis paddle is generally considered to have two kinds, one is the straight paddle grip (knife), this kind of grip some people say is to take chopsticks, think about it, basically the same way as the Chinese people take chopsticks; the other is the horizontal paddle grip (knife), this kind of grip, very much like the Europeans in the use of knives and forks.

The grip of the table tennis racket is basically divided into two types: the straight grip and the horizontal grip. Different grips have different strengths and weaknesses, and they produce a variety of different playing styles from the surface.

The characteristics of the straight grip: faster, fast and powerful forehand attack, attack oblique, straight line when the surface of the racket does not change much, the opponent is not easy to judge. But the backhand attack is hindered by the body, it is more difficult to grasp, and the defense takes care of a smaller area.

The characteristics of the horizontal grip: the care area is larger than the straight racket, the changes in the technique of attacking and chipping are not in, the backhand attack is easy to power, and it is also easy to pull the arc ball. However, when hitting the ball from both sides, you need to rotate the racket surface, and when attacking the straight line, the movement changes are obvious and easy to be recognized by the opponent, and it is difficult to master the forehand attack on the table.

I, straight shoot fast attack type grip

1, before the beat: the second index finger knuckle and the first thumb knuckle snap. The distance between the thumb and index finger should be moderate.

2, after the beat: the other three fingers are naturally bent, the first knuckle of the middle finger is attached to the back of the beat.

Second, the arc circle ball type grip

1, before the beat: the thumb is close to the left side of the handle, the index finger buckle the handle, forming a small ring tight grip on the handle.

2. Back: The other three fingers are naturally straight, and the first knuckle of the middle finger is pressed against the center of the back of the racket.

Three, straight racket chipping type grip

1, before the racket: thumb bent tightly on the left side of the handle, and press the racket.

2. Behind the racket: the other four fingers are naturally separated and hold the back of the racket.

3. For forehand chipping, the forearm rotates back so that the racket is tilted back, and for backhand chipping, the four fingers at the back of the racket flexibly shake the racket up so that the handle is down.

Fourth, cross-court grip

1, middle finger, ring finger and little finger naturally hold the handle.

2. The thumb is lightly pressed next to the middle finger on the front side of the racket, and the index finger is naturally straight and placed diagonally on the back of the racket.

3. In a shallow grip, the tiger's mouth is slightly pressed against the racket, and in a deep grip, the tiger's mouth is pressed against the racket.

The grip of the table tennis racket, whether it is that kind, first of all, should be suitable for yourself, not a rigid set, which is likely to make yourself or others injured. Some people have shorter fingers, the second way is not very suitable for him, the second method requires the index finger to buckle the handle, but due to the index finger is shorter, simply can not adapt to this difficult task, then you can choose between the first grip and the second kind of a balance between. And in practice, sometimes you have to switch grips quickly to achieve the best results, so take your time to experience all of this.

Expanded reading

Table tennis training tips

Table tennis foul stroke training (I)

There are three kinds of auxiliary exercises, which can enable beginners to rapidly improve the speed and power of the foul stroke, and make the master of the foul stroke to a higher level. The first thing you should do is to master the movement essentials of the storm under the guidance of the coach, and then carry out the three exercises described below in sequence or alternately. These exercises can be done every day, or every other day, or other ways, as long as often do it. The duration of each exercise can be a few minutes, a few minutes, or a few hours. The effectiveness of the exercises will depend on the amount of time you spend practicing them. . how much. Of course, do not interrupt the practice of time too long, preferably not more than a week.

The first type of stomping exercise

If the incoming ball is a strong downward spinning ball, then in the return, at the moment of touching the ball, a strong force is needed to lift the ball upwards. This requires a strong stomp, a forearm lift, and a coordinated effort between the two. Stomping and pulling exercises are the best way to improve the strength of the stirrups, the strength of the forearm lift, and the coordination of the two.

Forehand Strokes

Use the Strokes Exerciser to practice. Holding the racket in your right hand, step on the lever with your right foot and pull with your right hand. Simulate the stroke, use the explosive force, and lift up quickly. Practice every day or every other day, 3 to 5 sets. The number of times each group lifts, 10 to 30 times. 2, the backhand pedal pull exercise

Take the right hand racket as an example, the left foot on the lever, the right hand lifting and pulling.

The second kind of twisting and pulling, pulling and turning exercises

The forehand storming, you need to turn your waist and close your forearm quickly and powerfully. The backhand can also be used. The forehand is usually considered more powerful than the backhand. This is true under the same practicing conditions and practicing time. However, with more time and practice with better equipment and methods, the speed and power of the backhand stroke can reach or even exceed that of the forehand!

Practice with a pull-turn exerciser.

Forehand Pull Exercise

Attach the Pull Exerciser to a wall, post, or other stationary object, hold the handle of the Pull Exerciser with your hand, and hit the ball with your forehand. Do 20-50 strokes per set, 3 sets, and rest 2 minutes between sets. Note that while closing the forearm, there should be a waist turning movement! You need to fully develop the power of the waist turn to have a true forehand stroke!

Backhand Twisting and Pulling Exercise

Attach the pulling and pulling exerciser to a wall or post, hold the handle of the pulling and pulling exerciser in your hand, and hit the ball with your backhand. Note that while throwing the forearm, you should turn your waist! The power of the waist turn should be fully explored to have a real backhand stroke!

Backhand Pull Drill

Hold the Pull Drill at your waist, grip the handle of the Pull Drill with your hand, and hit the ball with your backhand. Throw your forearms out vigorously! Do 20-50 strokes per set, do 3 sets, rest 2 minutes between sets. This exercise focuses on the strength of the backhand stroke!

table tennis paddle how to grip

table tennis paddle how to grip

table tennis paddle how to grip, table tennis is a very healthy sport, but also by the men and women young and old favorite, no matter in the park, or in the ballroom, there are very many enthusiasts, that the following I want to share with you is how to grip the table tennis paddle.

Table tennis paddle how to grip 1

Horizontal grip method

Horizontal grip paddle, board handle is longer, palm open, grab the handle, thumb and index finger were held on both sides of the paddle, the middle finger, ring finger, pinky finger grip in the top of the board handle, the tiger's mouth is in the middle of the tiger's mouth, perpendicular to the tiger's mouth. This is the standard grip.

Deep grip, on the basis of the standard grip, the hand in the tennis racket inside the grip, the thumb on the handle of the racket end, close to the middle finger, the middle finger has been into the shoulder of the racket, the ring finger and pinky in the handle of the board. The advantage is that the power ball is better!

Shallow grip, based on the standard grip, backward along the handle, the advantage is that the wrist is more flexible, is a kind of grip used by the chipper.

Wrong grip

The tiger's mouth and forefinger are on the outside of the racket. This is a good way to attack the ball with the forehand, which is more comfortable for the forehand when you are learning to play, but it makes it difficult to learn the backhand technique, which is called a forehand grip, and it needs to be corrected in time.

Tigers and forefingers side of the shoulder, tiger's mouth on the inside of the racket, this is often favorable to the backhand ball, the first time in order to backhand is more comfortable, but for the forehand technique makes it difficult to learn, called the backhand sharp grip, need to be corrected.

Straight grip

Traditional grip: the back is half-arched, you can put a ping-pong ball, the handle of the board is close to the tiger's mouth, the first knuckle of the thumb is exactly on the shoulder of the racket, and the second knuckle of the index finger is exactly on the shoulder of the racket, which is the standard traditional straight racket I hold the racket.

The traditional shallow grip, where the fingers are held upward and the index finger and shoulder form a hole, is called the small embedded grip, which is flexible and easy to hit the ball on the table.

The traditional deep grip, where the fingers are held downward and there is a large distance between the thumb and forefinger, is called the large inset grip and is easy to use.

New Grip

Straight Racket Grip:From the traditional one middle finger on the racket, the middle finger and ring finger two fingers on the racket, then after the forehand power and backhand cross-court power, the index finger is relatively more relaxed, a little more straight.

How to hold a table tennis paddle2

Five notes

1 Grip the back of the paddle fingers spread too far apart, later will affect the quality of the ball, can not be a little closer together.

2, the practice time is not too long, think you are very careful, afraid of making mistakes. But ignored the continuity of the whole action.

3 The amplitude of the heel movement of both feet is too large, there is a little following the movement can be, the amplitude is too large on the direction of the ball will have an impact.

4 With some acceleration when touching the ball, of course, is relative, do not have to be too fast, but can not be purely uniform speed, so that the swing out of the action is really the ball came to pull out.

5 The body does not have to be too tense, look at their feet, there must be a minimum sense of direction ah. The first thing you need to do is to look at your feet and have a minimum sense of direction. The bottom line of the table is the direction of which direction, you are in which point to hit the ball, which have to be reflected by your swing action to be able to do.

How to hold a table tennis bat3

How do you clean a table tennis bat to ensure friction?

Cleaning the top rubber of a table tennis set is an essential step in protecting the set of a table tennis paddle, and the supplies needed are a sponge wipe and a professional rubber cleaner for table tennis.

To use, apply a small amount of . After you have finished playing, apply a small amount of professional rubber cleaner to the surface of the rubber, then wipe the surface of the rubber with a sponge wipe in one direction with medium force to clean off the dirt and dust that will inevitably stick to the surface of the rubber. On the other hand, the protective film on the surface of the rubber will ensure that the surface of the rubber is within a certain humidity range, so as to prevent it from drying out too much and thus becoming brittle and cracking. However, the cracking mentioned above is an extreme case. In most cases, if you are not in an extremely dry area, you can clean your paddle and place it in a cool, well-ventilated place. The sponge rubbers, after being rinsed with water, also need to be kept in a cool and ventilated place for the next time.

There are two points to note, the first is that the friction of the paddle does not only come from the surface of the rubber, or the surface of the sticky, causing the ball to rotate more strongly is the rubber and sponge **** with the formation of the resulting wrapping effect, so the surface of the rubber sticky and you pull the ball to turn or not not necessarily related. The second point to note is that the table tennis paddle, no matter how to wash, will not let the original loss of friction wash back, will not increase out of thin air originally does not belong to the viscosity of this rubber, can only be to slow down the aging speed of table tennis rubber rubber surface, clean rubber surface, as far as possible to protect the rubber surface, to extend the service life.

Table Tennis Bat Grip

Table tennis bat grip method is divided into straight bat grip and cross-bat grip, different grip method has its own advantages, so as to produce a variety of different ways of playing.

I. Advantages of Straight Racket Grip

Straight racket grip is characterized by the same surface of the racket for both forehand and backhand, which is fast and powerful for attacking the ball with the forehand, and when attacking the oblique and straight line, the surface of the racket doesn't change much, which is difficult for the opponents to judge.

Two, the advantages of the horizontal racket grip

The characteristics of the horizontal racket grip is that the backhand attacking the ball power, attacking the small changes in the grip when chipping, the backhand attacking the ball is easy to force is also convenient to pull the arc circle; but the backhand alternately hit the ball, you need to change the hitting racket face, attacking the diagonal, straight line to adjust the amplitude of the racket shape is large, easy to be recognized by the other side.

(a) No matter which grip, the grip should not be too tight or too loose. Too tight will make the wrist stiff, affecting the wrist action, too loose will affect the power and accuracy of the shot.

(2) The grip should not be too shallow. When gripping the racket straight, the pincer formed by the index finger and thumb should not be too big or too small, so as not to affect the flexibility of the wrist movement.

(3) When changing the surface of the racket and adjusting the angle of the surface, the role of the fingers should be fully utilized.

(d) Should not change the grip frequently, otherwise it will affect the type of play and the formation of style, especially beginners, should pay more attention.

A cross-court racket grip, generally can be divided into two kinds of shallow grip and deep grip

The basic action is: shallow grip with the middle finger, ring finger, pinky naturally hold the handle, the thumb in the front of the racket lightly next to the middle finger, the forefinger is naturally straight diagonally on the back of the racket, the muzzle of the tiger slightly close to the racket. The deep grip is basically the same as the shallow grip, but with the muzzle pressed against the racket.

In both grips, the index finger should be used with a little force when attacking the ball with the forehand, and it can also be moved up a little to help press the racket. When attacking the ball with the backhand or fast pivoting, the thumb should be used with a little force, and the thumb can also be moved upward to help press the racket. When chipping with the forehand and backhand, the fingers are basically immobile.

Two, straight racket grip

The basic action of the straight racket grip is: the right side of the racket handle on the third joint of the index finger, the second joint of the index finger to press the right shoulder of the racket, the first joint of the index finger naturally bent inward, the first joint of the thumb to press the left shoulder of the racket (the distance between the thumb and the index finger to be moderate). The other three fingers naturally bend diagonally and overlap, with the first joint of the middle finger resting on the back of the racket to keep the racket steady.

The above is the basic practice, according to the different playing styles of each athlete and a lot of fine-tuning. For example, a fast-attacking player may keep the above grip, while a fast-attacking player may keep the above grip. Can basically keep the above grip, and two-sided attack (backhand attack) athletes should be appropriate to the handle close to the index finger between the second and third joints, with the thumb and the first joint of the index finger to press the racket on the left and right shoulders, the thumb and index finger distance can be slightly smaller than the basic action.

The arc circle type of play, for the Chinese straight racket and the basic action is similar; but for the Japanese straight racket is different, the Japanese straight grip should be the thumb on the left side of the racket, the index finger gently clasp the handle, forming a small ring. The middle and ring fingers are straighter with the first knuckle resting on the back of the racket, and the little finger is naturally close under the ring finger.

There is also a less common playing style nowadays, which is the straight shot chipping. The straight shot chipping type of grip is that the thumb is naturally bent and close to the left side of the handle, the first knuckle is pressed down hard, and the rest of the four fingers are naturally spread apart to support the back of the racket.

Three, grip notes:

No matter which grip, the grip should not be too tight or too loose. When changing the surface of the racket and adjusting the angle of the surface of the racket, you should make full use of the role of the fingers. Special attention should be paid to not often change the grip, otherwise it will affect the type of play and the formation of style, especially for beginners, should pay more attention.