How to cook soybean milk?

First, the tools needed: soymilk machine, pot for boiling soymilk (no special requirements). Soak soybeans first, usually in water the night before.

Second, wash the soybeans and pour them into the soymilk machine. The proportion is distributed according to the shade you want to drink. No special requirements.

Third, it takes about 1-2 minutes to start grinding. If you want to grind it more finely, you can grind it again.

Fourth, after grinding, pour it into the pot where the soybean milk is boiled. After pouring, skim off a layer of bubbles floating on it with a small spoon.

5. Cook soybean milk over high fire. After the soybean milk is boiled, immediately change it to a small fire. Cook slowly for at least 5 minutes, or there will be toxins. Make sure you don't spill it.

6. Made fresh, delicious and healthy soybean milk. If you like sweet, you can add some sugar to the cup. It is best to drink it in the original flavor, which is healthy.

1. Soymilk is a traditional drink of Han nationality in China, which was made by Liu An, the king of Huainan in the Western Han Dynasty. Soak soybeans in water, grind, filter and boil. Soymilk is nutritious and easy to digest and absorb. Different from western milk, soybean milk is a kind of food with national characteristics in China, which is very popular all over China.

2. Soymilk is a favorite drink of China people, and it is also a nutritious food suitable for all ages, enjoying the reputation of "plant milk" in Europe and America. Soybean milk is rich in plant protein and phospholipids, and also contains vitamin B 1. B2 and nicotinic acid.

3. Soymilk also contains minerals such as iron and calcium, especially calcium, which is very suitable for all kinds of people, including the elderly, adults, teenagers and children.

Fresh soybean milk can be drunk all year round. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen.