Ming dynasty health monograph Zunsheng eight paper

The Eight Notes on Compliance, written by Ming Gao Lian, is a monograph on health maintenance. It is said that Gao Lian suffered from eye disease when he was young, because of the many searches for strange medicines and secret prescriptions, and finally recovered, so he read a lot of books, recorded in the case, converged into this book. The author's extensive citation and offerings cover a wealth of literature on Confucianism, Buddhism, Taoism, history and medicine. The contents include medicine and health, qigong guidance, diet and living, mountain and river travel, flowers, fish and insects. The contents include a wide range of knowledge such as medicine and health, qigong guidance, diet and living, mountain and river excursions, flowers, fish and insects, zither, chess, calligraphy and painting, ink, paper and ink slabs, and cultural relic appreciation. Discusses the physical and mental health, temperament cultivation, life regulation, health care, disease prevention and treatment, qigong practice, art appreciation and other knowledge and methods.

Zunsheng Bazian was published in the nineteenth year of the Wanli reign (1591). The whole book counts nineteen volumes, one volume of catalog. The content is divided into "Qingxiu wonderful theory paper", "four time regulation paper", "but the disease to extend the life of the paper", "living in peace and happiness paper", "food and drink service paper", "the secret of the spirit of the medicine paper", "Yan leisure and enjoyment of the paper", "outside the dust of the paper" and so on the eight paper.

The book from eight aspects (i.e., eight paper) about through the cultivation of health and well-being to prevent disease, to achieve longevity methods. Volume I, Volume II, said the Qingxiu wonderful theory of paper, all health maxims, the purpose of which is more out of the two. Volume three to volume six said four times regulate paper, all in time cultivation tips. Volume seven, volume eight said living in peace and happiness paper, all the treasures and tools can be capitalized on nourishment. Volume IX, volume 10 said to prolong life but the disease paper, all the service qi guide the art. Volume eleven to thirteen said the food and drink service paper, all food names, attached to the service bait things. Volume 14 to 16 said Yan leisure Qing ornamental paper, all on the appreciation of the Qing play thing, attached to the planting of flowers law. Volume 17, 18 said the spirit of secret medicine paper, all experience prescription drugs. Volume nineteen said outside the dust of the paper, is a hundred people in the past generations of reclusiveness also. The book contained, specifically for leisure and recreation. Cataloging categories, but also more involved in fiber and oblique, not out of the Ming dynasty fiction habits, so for Chen Jiru, Li Yu and other indiscriminate. Another example is Zhang that of the Song book family, and thought that the Yuan; Fan official Lujiang governor, and thought that the hidden, and its blackmail is also quite a lot. Special copies of both rich, but also sometimes helpful in checking, its detailed discussion of ancient artifacts, a collection of single party, but also from time to time can be picked up, in order to look at the suppression of attacks on the clear words, forced to make the elegant attitude, is better.

Gao Lian, word Sham Fu, No. Ruinan, Zhejiang Qiantang (now Hangzhou, Zhejiang) people. Born about the early years of Jiajing, mainly living in the Wanli period. Gao Lian was a famous opera writer of the Ming Dynasty, capable of poetry and literature, and versed in medical science, and even better at keeping fit. The legendary plays include "The Jade Hairpin", "The Record of Section Filial Piety", "Ya Shang Zhai Poetry", "Fang Zhi Building Words", "Eight Notes on Compliance", which is a collection of ancient Chinese works of health science, and "Peony Spectrum", "Orchid Spectrum", which has been handed down to the world.

Zunsheng Bajian is a broad and practical monograph on permaculture, which is also one of the main documents of ancient Chinese permaculture. It is of great reference value. Since the nineteenth year of the Ming Wanli (1591) after the publication, and then after a number of engravings, now there are more than one version of the heirloom, such as the end of the Ming and the early Qing dynasty class flower house engraved, the 15th year of the Qing Jiaqing (1810), the string of the snow residence re-edition of the book, the 12th year of the Daoguang (1832), the moon building engraved. In recent years, there are also Bashu Shusha and other typesetting books. The United States - Dezhen (J. Dudgeon) in 1895, the book was translated into English, the book is also widely circulated abroad.

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