Traditional Culture Encyclopedia - Traditional customs - What does the shuttlecock program do
What does the shuttlecock program do
Move muscles and bones, promote health.
The shuttlecock declared by Qingzhou City of Shandong Province is selected as intangible cultural heritage in the category of traditional sports, games and acrobatics. Kick shuttlecock technical essentials: action essentials: (right foot shuttlecock as an example) after jumping up, upper body slightly right, right knee flexion, hip abduction, ankle joint to the back of the left leg, touch the ball when the inside of the foot to keep the plane. Both arms swing naturally. Commonly used movements: single kick, disk kick, pressure, trembling, scurrying and so on.
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