How to punch the most powerfully

-in a relaxed state, suddenly and quickly, with both feet on the ground, turn around and punch, and make a joint.

When you exert your strength, the tighter your body is, the more strength you consume, so relax and minimize your body's consumption of strength. The magnitude of explosive force does not depend on the magnitude of the force, but on the magnitude of the force difference from the beginning to the completion of the force. Kicking, turning and punching all require the strength of the whole body. Connecting is to concentrate the whole body's strength on one point. -but the most powerful fist is not necessarily the most powerful fist. The most powerful fist is the fist that achieves the greatest blow effect.

Increase the pressure of the Force. A needle, with a small force is enough to pierce the body. Because for a small stress area, a small force is enough to exceed the bearing capacity of this area. According to the pressure theorem, for the same force, the smaller the stress area, the greater the pressure. Therefore, using the greatest strength in the smallest area will achieve the greatest impact. So you can reduce the hitting area, such as using only a small part of your fist to contact your opponent. According to the principle of rotating force, an object can overcome the friction around it by rotating, so a blunt object can also overcome its internal friction by rotating, thus penetrating an object, such as an electric drill. So you can turn your fist when you punch and increase the pressure of the Force.

Besides that, punch fast, accurately and hard.