Insomnia music

Does anyone know what music can treat insomnia? People with insomnia can choose to listen to a soothing music to help them fall asleep. Insomnia treatment is simple and complicated, so is there any music to treat insomnia? Below I have collected some music that can treat insomnia for you.

Insomnia music 1 1. Traditional music such as:

1, moonlight on the spring river

2. Lullaby (He Lvting)

3. Gusuxing (adapted by Liu Zhuang)

4. "Two Springs Reflecting the Moon"

The above music has obvious regulating effect on insomnia.

Hypnotic music should have simple harmony, harmonious sound, slow and melodious melody changes, and erhu and Xiao have good timbre, with a central spectrum of about 1 25 ~ 250 Hz, which is easy to make people fall asleep. Traditional music "Moonlit Night on a Spring River" and "Two Springs Reflecting the Moon" are all good hypnotic songs. For example, after a brief introduction, the melody of Er Quan and Yue Ying rises from the upper tone to the cross tone, then stops at the sign and the cross tone, and ends with the gong tone, showing a microwave melody line, just like sitting alone by the spring on a moonlit night, meditating on the past. The second sentence revolves around Gong Yin, slightly sad. The music image of the whole song is concentrated, and the speed has not changed much. In addition, the gentle and plaintive performance of erhu, sometimes even like a whimper, gives people an ethereal feeling, which makes people gradually enter an unrealistic and hazy state from a sober reality.

Choosing feather mode and palace mode music in the five elements mode can also soothe the nerves and help sleep. Especially because the melody rearranged according to the mode requirements is unfamiliar to patients, the effect will be better.

Natural music, sounds of nature, such as the tinkling of mountain springs and streams, birds singing in the forest in the morning and autumn wind and spring rain, can create a feeling of tranquility, vastness, freshness and security, and make the cerebral cortex gradually enter a state of inhibition from excitement, thus achieving the effect of hypnosis.

Music usage pattern

Music therapy for insomnia is chosen before going to bed, generally 20 ~ 30 minutes, or 40 ~ 60 minutes longer, and the volume does not exceed 60 decibels. Keep the indoor environment quiet and create a sleeping atmosphere. Before music therapy, it is not advisable to do too much strenuous exercise for at least half an hour. In the application of hypnotic music, if the patient's trust and cooperation are added, the effect will be very good.

Music for insomnia II. Music to promote sleep:

When you are sure to sleep, make sure the room is well ventilated. You can place some fruits with your favorite taste near the bedside, such as oranges and various flowers (dried). Take a few deep breaths, lie flat, put on headphones and play some songs:

Only listen to soft and natural music, such as the sounds of nature in Bandari. You can also listen to lullaby, mother, baby, three stories in the sunshine, good night, plum blossom three lanes, blue Danube, Gongqiuyue, Daiyu buried flowers, Farewell My Concubine, flowing water in the mountains, fish swimming, night by the sea and night by the sea.

Listening to classical music may be a good way for adults who have insomnia because of anxiety. Not all classical music can promote sleep. The most famous hypnotic music in classical music should be Goldberg Variations.

1, sleeping song in the mysterious garden;

2. The black duck listens to her mother's past stories;

3. lene marlin-a place nearby;

4. The songs of thinkers;

The song ending in Keren Ann is also a good choice for you.

1. Ancient music: When choosing music, some familiar lullabies are the first choice. Secondly, you can also choose some popular tracks for insomnia treatment in China, such as Three Chapters of Yangguan, Good Night and Three Lane of Plum Blossoms. Ancient music is soothing and refreshing, which can make patients feel quiet, safe and stable, and slowly fall asleep.

2. Music album: specially designed for the soul, with music decompression therapy for more than 180 minutes to relieve stress, enhance creativity and wisdom, and improve insomnia.

3. Mozart's music: Compared with other classical music, Mozart's music is the most effective treatment for insomnia. It can make blood pressure and pulse normal and reduce nervous tension. But if you are not his music lover, you can also listen to other soothing instrumental music before going to bed.