24-Type Tai Ji Chuan Inhalation and Exhalation Decomposition Action

24 Tai Ji Chuan's inspiratory and expiratory decomposition actions are as follows:

Preparatory type: breathe naturally and carry out pranayama. The first type, the starting type, the center of gravity moves to the right, and the left foot is lifted to inhale; Step left with your left foot and exhale. Raise your arms horizontally and inhale; Bend your knees and elbows and exhale. Second, the left and right wild horses divide their manes, close their feet and hold the ball, and inhale; Split into lunges and exhale. Right and left breathing is the same.

The third kind, the white crane brightens its wings, holds the ball with its feet and inhales; Sit still, hands apart, and exhale. Fourth, squat left and right, left: turn around, hang your hands, inhale, thrust and exhale. Right: Sit back, turn your feet, close your feet, close your hands, inhale, lunge and exhale. Left: Sit back, close your feet, stop your hands and exhale. Fifth, wave the pipa with your hands, follow your feet, inhale, and exhale at an imaginary pace (your left foot follows the ground).

Type 24 Simplified Tai Ji Chuan, also known as Simplified Tai Ji Chuan, was compiled by the State Sports Commission (now the State Sports General Administration) 1956 Tai Ji Chuan experts who absorbed the essence of young Tai Ji Chuan. Although there are only 24 movements, compared with the traditional Tai Ji Chuan routine, its content is more concise and its movements are more standardized, which can fully reflect the sports characteristics of Tai Ji Chuan.

"Calm down and relax" is the basic requirement of Tai Ji Chuan's practice. Whether it is "round and coherent" is the main basis for measuring the depth of a person's kung fu. The "coherence" required by Tai Ji Chuan's practice refers to many aspects. One is the continuity of limbs, which is called "continuous penetration" The continuity of limbs is centered on the waist.

In the process of action transformation, it is required that: for the lower limbs, use the belt to cross, use the knee to cross, and use the knee to take the foot; For the upper limbs, it is with back, shoulder strap, elbow strap, and then hand elbow. The second is the connection between actions, that is, "potential connection"-the end of the previous action is the beginning of the next action, and there is no interruption or pause between potentials. And "circle" is a further requirement on the basis of coherence, that is, fluency and naturalness.