Ping Pong Backhand Attacking Moves

Ping Pong Backhand Attack

When we play Ping Pong, it has always been our custom to use the forehand as the easiest way to master the game and to maximize your skill level. After all, the forehand is the best way to grip the racket, while the backhand is difficult to master. How to master the table tennis backhand attack technique? Find out below!

1, backhand dialing unique local role

action small, off hand fast, line live, borrowing the incoming ball rebound power to hit back. The first thing you need to do is to get your hands on the ball, and then you'll be able to get it back to your feet. 2, action essentials feet parallel to the open stand, stand close. The arm is naturally bent and externally rotated so that the racket is tilted forward, the wrist is internally retracted as well as flexed, and the racket is led to the left position in front of the abdomen. When the incoming ball jumps to the rising period, the small arm accelerates and swings and external rotation, the wrist is stretched as well as adductor, the racket surface is slightly tilted forward to hit the middle and upper part of the ball, by the incoming ball rebound force to the right in front of the dial back the ball. The interval between the racket and the incoming ball should not be too close, so as not to affect the power. 2 backhand fast 1, unique place role, the same as the forehand fast.

2, action

Stand close to the table. Left near the net to the left, the left foot to the left in front of the step; the center of the left to the ball, the right foot forward step. Swing the small arm from back to front with the elbow as the axis, and adjust the racket face angle by rotating the arm inward or outward according to the level of the incoming ball rotation. When the incoming ball jumps to a high point when touching the ball: when the downward spiral is strong, the arm and wrist are forward and upward, and the racket face is slightly tilted back to hit the lower part of the ball; when the downward spiral is weak, the arm and wrist are forward, and the racket face is vertical to hit the middle of the ball. The main point: the same as the forehand quickly.

3, backhand fast with

1, the unique role of the place, with the forehand fast. 2, the action of the two feet nearly parallel to the open stand, the upper arm close to the body plate, stand position near the stage. The small arm boldly external rotation to make the racket in front of the tilt, backward lead the racket is very close to the original position to meet the ball, the racket will lead to the left front of the body plate. When the ball jumped to the rise, with the help of waist, hip turn a little, the small arm quickly into the table to meet the front with the strike, the wrist link relatively fixed should not force, the racket should be slightly higher than the ball, hit the upper part of the ball, to lend a hand to hit back mainly, and sometimes can be based on the strength of the ball spinning appropriately add force.

4, backhand kill

1, the unique role of the larger action, faster, heavy power, strong offense, is an effective way to return the backhand position half-high ball, but also one of the important means of scoring. The right foot is slightly in front, standing slightly away from the stage. Waist, hips to the left turn, the general arm as far as possible to the left back to lead the racket, in order to open the gap between the racket and the incoming ball, lead the racket should be slightly higher. When the ball jumped to the high point period, waist, hips to the right, the elbow center joint head inward, the upper arm drive small arm in front of the body horizontal swing, forward and down to accelerate the swing, the beat face slightly forward to hit the upper part of the ball, touch the ball moment to concentrate, the wrist to control the beat face angle in order to improve the rate of throw.

Pay attention to the following four related matters

1, do not wait for the ball to jump to the highest point before taking off the hand to hit the ball, so as not to affect the strength of the exercise and the rate of throw.

2, must be based on the length of the incoming ball to determine the interval between the racket and the incoming ball, kill closer to the net half-high ball is not necessary to lead back to the racket.

3, backhand kill should be the main rate of throw, do not be too fierce and lead to errors.

4, the backhand kill. The power is not as big as the forehand, and it is not easy to grasp, in the case of time or should be the main forehand kill.

So when we master the technical method of table tennis backhand attack, we can first understand the technical backhand action requirements and related practice methods. Of course, when we master the technique of backhand attack, it is better to pay attention to our own movements to see if there is any error, which is also a way to master the technique of the sport