Yoga and belly dance advantages and disadvantages of each?

Belly dance and yoga are not the same movement, a static, a dynamic. Yoga is a cultivation movement, can bring the body conditioning and internal and external regulation. Very suitable for relaxing and soothing their emotions. And belly dance is a very dynamic movement, is a kind of dance, let women build confidence and release charm. But both have a **** the same point, is that both can make the body healthy.

Dancing belly dance and practicing yoga, can both achieve the effect of weight loss?

The two have similarities and differences. Both exercises can achieve the effect of body trimming and weight loss as long as they are consistent. But the purpose of yoga is not a single sex to achieve weight loss, it also includes spiritual, internal, physical adjustment. And belly dance is based on the sculpture of the body, if you insist on a month, I believe the effect of weight loss is very significant.

Dietary philosophy

In order to maintain the body and health, usually should eat what diet?

First of all, do not diet, fried, canned and other inert, denatured food are avoided to eat. But to control the amount of dietary intake, unhealthy food basically do not eat Oh. Diet mainly to white meat - fish, chicken, etc., and of course, vegetables and fruits. When eating out is unavoidable, try to avoid unhealthy foods such as beef and fried foods, and try to eat some cereals and some soy products. These are the dietary recommendations for yoga.

What is the difference between belly dance and yoga diets?

Belly dance, although there are 3,500 years of history, it is, after all, a kind of dance, to the present extends to a combination of sports and dance fitness program, it can bring everyone physical health. But belly dance does not have the yoga diet culture and philosophy to require your diet, so belly dance is no dietary taboos.

And the philosophy of yoga diet is to try to cook in a natural form so that you can really draw nutrients from the food. Try to avoid inert and denatured foods in favor of pleasing foods. Inert foods include greasy and fried foods, including meat; denatured foods are foods with excessive flavors; pleasing foods include all fresh, tasty vegetables, fruits, foods with very little flavor, grains and legumes, and milk. And all the pleasant food with a lot of spicy or other stimulating seasoning will become denatured food, and become unhealthy food.

What is the difference between belly dance and yoga? Do not confuse the two, what type of dance you like, come to learn that kind of dance, but stick to learning oh!