Street Fitness-Vic Jiao Peng: Street Fitness taught me to stick to my beliefs and not to give up easily.

However, Vic is not satisfied with this. He has planned to launch a series of unarmed training teaching films, and toured many universities in North China, Central China and South China for free street fitness teaching and exchange. Today, his fan page "Street Workout-Vic" was established less than two years ago, and more than 70,000 fans have clicked "Like", dominating the street fitness industry in Taiwan Province Province by a wide gap. Vic Peng, a street fitness player, can be said to be the first window for many people in Taiwan Province Province to know about street fitness.

VIC, a street fitness expert, fell in love with street fitness because of the change of free creativity. Vic, 23, has been teaching himself at home since junior high school. When I first came into contact with street fitness, it was also because of an online movie. On 20 13, Vic saw a video on the Internet, which showed that an American could train his whole body muscles by relying on the horizontal bars and parallel bars in the park and only using his own weight. Vic made up his mind to take him as his goal, and then plunged into the street fitness. "What attracts me most about street fitness is that it is different from going to the gym: you can train as you like! Vic said that there are many changes in street fitness. Compared with simply lifting dumbbells, it is not only more creative, but also more challenging, so that the training time is not boring. Furthermore, street fitness without time and place restrictions can make use of various basic movements to build a strong figure, even in one's own living room, which is suitable for modern people with spare time.

The frontal level is also one of Vic's best moves. In these unarmed training, Vic's best move is "Russian stand-up crosstalk". "Russia pays great attention to coordination," Vic generously shared his past experience in street fitness teaching. He said that many people can't do this action in the gym, but the most critical reason is that they misunderstand the logic of training hard. "I will move to several small muscle groups at the same time, including trapezius, deltoid, pronator, and of course your core lower back and abdominal muscles," Vic said. This action requires many muscles to contribute at the same time, but it is not hard support, but the balance between them, so that the body is parallel to the ground. "Basically, I would suggest starting with push-ups, because the way of push-ups is quite close to that of Russia, rather than relying on strong shoulders to complete this action. Vic also reminds beginners that if the purpose of fitness is to learn more difficult movements, they must strengthen their physical strength step by step to ensure that they can complete the movements step by step without injury. " If your goal is to improve your body shape and posture, you can't worry! Many people will ask him how to build a good figure like him through the fan page. Vic said that it will take at least three to six months to continue training before there will be obvious changes in appearance.

Russian stand-up crosstalk is the signature action of street fitness. Vigorously promote street fitness Vic hopes to get family support "everything starts with a push-up! Looking back at the popular movie Push-ups Challenge, Vic has changed from a geek with glasses in the past to a popular male god in street fitness. Not only can he talk to Kan Kan easily in front of the camera, but he can even do difficult training moves while discharging to fans on the webcast, and he can't get the support of his family. " Like my mother, I feel like nothing, even if I practice hard and become famous again, so what? Speaking of this, Vic, who is always handsome and handsome in front of the camera, hung his head and sighed. Especially in March last year, his right serratus muscle was paralyzed because of nerve injury, and he couldn't even do his Russian push-ups, which left Vic in a low tide for a long time and couldn't help thinking about how to go in the future. "Although it's really easy to get hurt in training, because I really like it, I met a group of friends who are also very keen on street fitness," Vic said. Although there are not many people who devote themselves to street fitness in Taiwan Province Province, everyone has a good relationship and a strong centripetal force. Whether it is communication, performance or competition, scattered communities can shout together and share new moves and tricks together, so that he feels that he is not alone.

"Street fitness has taught me not to give up easily when I encounter difficulties and setbacks." The role I play now is more like a beacon. "Through film teaching, free communication and participating in competitions, Vic tried to attract more people to contact this emerging sport. Vic said that although street fitness is very interesting, many people will still be discouraged because of its difficulty. I will continue to teach basic movements in the future, so that the backward ones can slowly keep up with the pace, and the street sports in Taiwan Province Province will be more mature in the near future. " Street fitness has taught me not to give up easily when encountering difficulties and setbacks. Although his family is not optimistic about him, Vic still believes that as long as more people know about street fitness, their efforts and enthusiasm will be affirmed by their families. "After all, street fitness has become a part of my life," Vic said. Just like eating and sleeping, as long as he can still move, he will promote street fitness with the greatest enthusiasm.

Handstand on the bar requires superior arm muscle strength and overall stability. Writing/Gaxi Photography/Editor Deng//Wu