Traditional Tai Ji Chuan speed requirement

In our daily life, we can see Tai Ji Chuan fans playing Tai Ji Chuan in the park. Tai Ji Chuan has a certain health-preserving effect on the elderly. Then when playing Tai Ji Chuan, we will find that many people's movements are slow and slow. Is it really necessary to keep a slow pace when practicing Tai Ji Chuan? The purpose of beating Tai Ji Chuan is to keep our bodies in a static, loose and fixed state. If it is too fast, our nuances will have an impact.

First, Tai Ji Chuan's health care function Tai Ji Chuan is one of the traditional boxing methods in China. In the process of playing Tai Ji Chuan, we can hone our minds and experience the three states of quietness, stability and relaxation. Essentially, Tai Ji Chuan has mastered the static thinking in the dynamic process, while Tai Ji Chuan can help people concentrate. Taiji Chuan needs the whole-hearted input to feel that he has absorbed the essence between heaven and earth and applied it to his internal absorption.

Second, Tai Chi Chuan? Slow? We can see that many people who beat Tai Ji Chuan are very slow, because in the past, the old master taught Tai Ji Chuan the posture with one stroke and one style, repeatedly teaching, and focusing on stability. Tai Chi Chuan? Slow? Also, because it is a phased practice method, you must learn to play Tai Ji Chuan as a beginner, so the speed will be reduced to some extent. From the perspective of health care, Tai Ji Chuan's slowness also corresponds to the softness in health care, taking slowness as progress, instead of pursuing the outbreak of strength and simply cultivating the mind and nourishing the nature.

In the process of playing Tai Ji Chuan, we pursue slowness, one is to concentrate on this sport, and the other is to pursue self-cultivation and gentleness. Tai Ji Chuan's fundamental purpose is to cultivate one's morality. In the primary stage, learn one stroke and one style slowly, so as to make progress, cultivate the mind in the process of daily playing Tai Ji Chuan, and play a certain health care role for the body.