What's inside the five nuts

What's inside the five nuts are walnuts, almonds, peanuts, walnuts and dates.

Expanded information:

1. Walnut kernel: Walnut kernel is one of the indispensable ingredients in the five-kernel pastry. It is rich in oil and protein with high nutritional value. Walnut kernels contain a variety of vitamins and minerals, such as vitamin E, B vitamins, magnesium and zinc. They help improve cardiovascular health, enhance memory and boost brain function. In addition, walnut kernels have antioxidant and anti-inflammatory properties.

2. Almonds: Almonds are also one of the common ingredients in five-nut pastries. It is rich in fiber, protein, monounsaturated fatty acids and a variety of vitamins and minerals. Almonds are believed to have benefits such as regulating blood sugar, lowering cholesterol levels and maintaining muscle and bone health. In addition, kernels help improve skin health and provide antioxidant protection.

3. Peanut Kernel: Peanut kernel is one of the common ingredients in the filling of five-nut pastries. It is rich in protein, fiber, unsaturated fatty acids, vitamin E and many minerals. Peanut kernels help enhance immune system function, promote cardiovascular health, and maintain muscle and bone health. In addition, peanut kernels are believed to have antioxidant and anti-inflammatory properties.

4. Walnut kernel: Walnut kernel is also one of the commonly used ingredients in the filling of five-nut pastries. It is rich in protein, unsaturated fatty acids, fiber, vitamin E and many minerals. Walnuts help reduce the risk of heart disease, improve brain function, maintain bone health and improve digestion. In addition, walnuts are also considered beneficial for anti-inflammatory reactions and reducing the risk of chronic diseases.

5. Jujube kernel: Jujube kernel is one of the commonly used ingredients in five-nut pastries. It is rich in protein, fiber, vitamins and minerals. Date kernels are believed to have benefits such as regulating blood sugar levels, promoting intestinal health, providing antioxidant protection, and enhancing immune system function.

By mixing these nuts and dried fruits together, five-nut pastries impart a rich texture and flavor, while bringing a variety of nutritional values. They can be enjoyed not only as traditional holiday pastries, but also as a tasty snack during leisure moments.