What does it mean to avoid spring (interpretation of traditional customs of spring health preservation)

Avoiding spring is a traditional custom of keeping in good health in spring, aiming at avoiding diseases and discomfort in spring. Spring is the season when yang is born, but it is also the season when diseases are easy to occur. Avoiding spring refers to avoiding some bad habits and behaviors in spring to keep healthy.

Operating steps to avoid the spring

Keep indoor ventilation

The temperature rises gradually in spring, but there is still cold weather. In order to avoid colds, coughs and other diseases, it is necessary to keep indoor ventilation. But be careful not to blow directly to avoid catching cold.

pay attention to the diet

The climate in spring is changeable, so you need to pay attention to diet conditioning. Eat more light and digestible foods, such as vegetables, fruits and porridge. Avoid eating foods that are too greasy, spicy and irritating, so as not to harm the digestive system.

by oneself

The temperature is suitable in spring, which is a good time for outdoor sports. But be careful not to exercise excessively to avoid physical fatigue. Proper exercise can enhance physical fitness and improve immunity.

Keep a good mood

Spring is full of yang, and it is a season full of vitality. Maintaining a happy mood can enhance the body's immunity and prevent diseases. You can relax by listening to music, reading books and communicating with friends.

final result

Avoiding spring is a traditional custom of keeping fit in spring. Through reasonable living habits and behaviors, diseases can be effectively prevented and health can be maintained. In daily life, we should pay attention to indoor ventilation, diet conditioning, proper exercise, keep a happy mood, and avoid diseases and discomfort in spring.