Does Practical Techniques for Health and Wellness teach people how to strengthen their resistance?

Methods to enhance resistance mainly include the following:

1, exercise: it is recommended that people who need to enhance resistance usually exercise more, more aerobic exercise, such as yoga, tai chi, swimming, walking and other outdoor sports, and in the outdoor activities in the sun;

2, diet: for example, you can usually eat more nutrient-rich foods such as fish, meat, eggs, vegetables, fruits, etc., and in proportion to the mix;

3, injections: if often cold and flu, patients can be injected with gammaglobulin in the hospital.

2, diet: for example, you can eat more nutritious food, such as fish, meat, eggs, vegetables, fruits, etc., and according to the proportion of the deployment;

3, injection: if often cold, the patient can go to the hospital for injection of gammaglobulin or thymopentin, etc., which can achieve the role of enhancing immunity;

4, traditional Chinese medicine adjustment: for example, you can take the medicines that benefit qi and tonify the blood, such as the four things soup, the Four Gentlemen Soup, the Eight Treasures Soup and so on.