Tai Ji Chuan is the best fitness exercise.

Tai Ji Chuan is the best fitness exercise.

Tai Ji Chuan is the best health-keeping exercise, while Tai Ji Chuan is a kind of exercise that many old people like to do, because it can not only cultivate one's morality, improve health, but also exercise one's bones and muscles. However, Tai Chi also requires certain skills. The Tai Ji Chuan shared below is the best health-keeping exercise.

Tai Ji Chuan is the best health-keeping exercise 1 1, and Tai Ji Chuan is a "balanced" health-keeping exercise.

Tai Ji Chuan's movements are smooth and continuous, with special emphasis on the transformation of reality and excess. Regular practice of Tai Ji Chuan is helpful to improve the coordination and balance of the whole body movements. In recent years, some research institutions at home and abroad have proved through experiments that Tai Ji Chuan can improve or improve the quality of human activity balance and reduce the occurrence of falls among the elderly.

2. Tai Ji Chuan is a kind of "pranayama" exercise.

Tai Ji Chuan, also known as Neijiaquan, integrates health preservation, traditional Chinese medicine, health qigong and bionics. Through the use of breathing and guiding techniques, combined with luck, qi and strength, it achieves the purpose of "regulating body, qi and heart", and achieves the purpose of getting rid of illness, strengthening body and prolonging life.

3. Tai Ji Chuan is a kind of "adjusting the heart" fitness exercise.

When playing Tai Ji Chuan, it is required to concentrate on it, not to use force, to guide the action with consciousness, to integrate consciousness with action, and to understand and embody the charm contained in the action image. Therefore, playing Tai Ji Chuan can train attention, free the spirit from impatience, impetuousness and disorganization, and transform it into patience, cohesion, concentration and concentration, which plays a positive role in the prevention and treatment of diseases in modern civilization.

4. Tai Ji Chuan is a "whole body" fitness exercise.

Tai Ji Chuan's movements are comprehensive, and the whole body is "motionless", which is a healthy exercise that all major muscle groups and joints can participate in. Long-term practice can make joints flexible and muscles strong. Not limited by age, sex, physique, venue, time, equipment and other material conditions.

5. Tai Ji Chuan is an aerobic exercise.

Tai Ji Chuan is characterized by low intensity, rhythm, non-competition, strong controllability, long duration, no lack of oxygen during exercise, no damage to human organs, suitability for weight loss, convenience, feasibility, safety and easy persistence. The movement is gentle and slow, which is equivalent to the exercise intensity of walking 6 kilometers per hour. It is especially suitable for the healthy exercise of middle-aged and elderly people.

6. Tai Ji Chuan is a kind of "leisure exercise" fitness exercise.

When playing Tai Ji Chuan, you should be quiet, slow, even, soft, loose, steady, harmonious, even, round and light, and you should concentrate, concentrate, relax all over, be quiet while moving, be calm, save your strength and rest your brain; Light and gentle in action, stable and optimistic in emotion, double cultivation in life, edifying sentiment; It is an ideal "relaxation exercise" to exercise bones, joints and external and visceral muscles.

The benefits of young people beating Tai Ji Chuan.

1, the waist exercise is more obvious.

Tai Ji Chuan's long-term practice will increase the strength of the waist with the degree of practice, which can prevent the onset of lumbar disc herniation from the root and has a good effect on the rehabilitation of lumbar disc herniation.

2. In addition to internal nourishment, strengthen the body.

Needless to say, Tai Ji Chuan's fitness effect, Tai Ji Chuan has almost become synonymous with fitness and illness. Especially in strengthening bones and muscles, improving flexibility, flexibility and physical strain, Tai Ji Chuan has shown its unique efficacy. For many chronic diseases, doctors will take Tai Ji Chuan as an adjuvant treatment to help patients recover.

3. Cultivate body and mind

During Tai Ji Chuan's routine practice, we are required to gesture, move back and forth, open and close, and close the breath. We should let nature take its course and fully experience and perceive our bodies. We are required not to deliberately violate the laws of nature and human body, but to harvest efforts step by step, enhance our ability, increase our response and enhance our wisdom.

4. tonify qi and blood and dredge meridians

Tai Ji Chuan's contribution to the body lies not only in strengthening muscles and bones, but also in invigorating qi and blood and dredging meridians. We pay attention to "the general principle does not hurt, but the pain will not work." Many diseases and injuries of human body are caused by deficiency of qi and blood and obstruction of meridians. Tai Ji Chuan pays attention to "the machine of movement". There is movement in stillness, and there is stillness in movement. The supplement and growth of qi and blood can be realized between movement and stillness.

Tai Ji Chuan is the best fitness exercise 2 How to learn from Tai Ji Chuan?

1, relax and don't be clumsy.

Relaxation does not mean relaxation, but in the case of natural activity or stability of the body, relax some muscles and joints that may be relaxed to the maximum extent, and avoid clumsy and stiff exertion during action. Tai Chi requires the upper body to be straight and comfortable, the arms to be rounded, and the legs to be flexed to the required degree.

2. Distinguish between reality and reality, and stabilize the center of gravity.

After a preliminary understanding of Tai Ji Chuan's postures, we should pay more attention to the issues of excess and deficiency and the center of gravity of the body. From one posture to another, it involves the connection of postures, which runs through the change of footwork and the ubiquitous shift of center of gravity, from real to virtual, from virtual to real, that is, it must be clear and continuous.

3, up and down, whole body coordination

Go hand in hand, that is, the movements of lower limbs and upper limbs should be coordinated, not that the movements of lower limbs have been completed, but that of upper limbs have not been completed. Although beginners know theoretically that they should take the waist as the axis and the limbs are driven by the trunk to complete the action, they often can't cooperate closely. Therefore, they should first try to coordinate their limbs through simple exercises, and then gradually achieve the coordination and integrity of the whole body through coherent exercises of all movements, so that all parts of the body can be exercised and developed in a balanced way.

What are the characteristics of Tai Ji Chuan?

1, comprehensive exercise

Tai Ji Chuan's movements have several extremely important characteristics, such as softness, slowness, coherence, arc (that is, circular motion) and immobility, which can never be ignored in exercise. Here, we can only prove its comprehensive exercise function with the characteristics of immobility.

2. Strong interest

Tai Chi Chuan's movements are all circular or arc-shaped, so it's not easy to do circular movements when you just practice shelves, and of course it's not so interesting. But after practice, the more you practice, the more familiar you become; With the increase of roundness, there will be a strong interest. Finally, if we can take advantage of the changes of reality and excess and exercise pranayama in circular exercise, its interest will be more endless. A strong interest can improve exercise mood and promote health, which is one of the advantages of Tai Ji Chuan.

3. Everyone can practice

Tai Ji Chuan's movements are soft and slow, and the boxing style is not difficult to learn. Moreover, the movement can be more or less adapted to the different requirements of patients according to their characteristics (except patients with hemoptysis or bleeding), so it can help patients achieve remarkable results in restoring and enhancing functional activities.

Can you grow taller by practicing Tai Ji Chuan?

It has little effect on people in developmental stages.

Physical exercise can make people's metabolism vigorous, growth hormone secretion increase obviously, promote physical development, and make their bodies slightly taller. But this effect is very small, and Tai Ji Chuan has no advantage in many sports.

Will practicing Tai Ji Chuan hinder your growth?

No, Tai Ji Chuan will not affect physical development, and there are no factors that hinder growth. Tai Ji Chuan can achieve the purpose of physical exercise, so don't worry too much.