Traditional Culture Encyclopedia - Traditional customs - Wudang 13-style taijiquan, is it true or false practiced with benefits?
Wudang 13-style taijiquan, is it true or false practiced with benefits?
The benefits of taijiquan are obvious, and the Wudang 13-style certainly have benefits:
Enhance the body's physical balance and qi and blood balance, waist and legs strong, qi and blood live smooth this is the minimum. Practice good temperament will also improve.
Furthermore, if you learn the techniques, it is not only to strengthen the body, but also to protect yourself and your family. The good thing about taijiquan is that men and women of all ages can learn it, and at the initial stage there is no violent scampering, jumping and jumping, and so on, and it's all about relaxation and stability and slow and even, and it's all about slow progress. So taijiquan can spread all over the country, out of the country spread all over the world, become one of the national arts, one of the internal boxing. Wudang's 13-style taijiquan is easy to learn, why not learn?
- Related articles
- What's the experience of flying Vietnam Airlines?
- Examining Latin American culture and the uniqueness of Garc¨ª a M¨¢ rquez as its representative under the background of globalization.
- What are the specialties in Taizhou?
- Solution to the Course of Paper-cut with Rabbit Silk Window-cut
- How to color pot-stewed vegetables
- A series of China modern martial arts novels and masterpieces.
- Please ask: I want to send a parcel of about 30 pounds, from Jinhua, Zhejiang Province to Yunnan Lincang postage costs, is it cost-effective ordinary mail or express cost-effective?
- What's the difference between moxa sticks and traditional moxa sticks?
- What is a data warehouse? Why build a data warehouse? What are the characteristics of data warehouse?
- How to write fishing in English?