What are the physical exercise programs for primary school students?

The contents of physical exercise programs for primary school students are as follows.

1, running. Running 2000-5000 meters every day can greatly improve the tolerance of cardiopulmonary function. At the same time, you can exercise the muscles of the whole body, which is the basis for quickly practicing bodybuilding muscles.

2. Standing long jump. The standing long jump is divided into three groups: early, middle and late. Doing 25-50 in each group is the fastest way to train leg muscles and lengthen the whole body muscle lines.

3. Push-ups. Push-ups are suitable for friends who have a certain strength base. Try to keep your body straight every time you do it. Especially don't bend your legs and waist. Do at least 1 group every day, with 20-50 in each group. It is a good way to exercise arm muscles and strength.

4. Sit-ups. Sit-ups are one of the common ways to practice abdominal muscles, which does not take up space. It is also very suitable for home. It is recommended to do more than 30 sit-ups at a time.

Benefits of physical exercise: when the breathing process deepens during physical exercise, more oxygen will be inhaled and more carbon dioxide will be discharged, which will increase the vital capacity, reduce the residual capacity and enhance the lung function. People who exercise regularly have strong physical adaptability, so their breathing appears stable, deep and even.